Dashi vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
Significant differences between Dashi and Tartar sauce
- The amount of Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Vitamin K, Magnesium, and Vitamin B12 in Dashi is higher than in Tartar sauce.
- Dashi covers your daily Selenium needs 49% more than Tartar sauce.
- Tartar sauce has 26 times less Vitamin B3 than Dashi. Dashi has 2.46mg of Vitamin B3, while Tartar sauce has 0.093mg.
- Tartar sauce contains less Sodium.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauce, tartar, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+619.2%
Contains
more
Iron
+312%
Contains
more
Magnesium
+833.3%
Contains
more
Phosphorus
+876.5%
Contains
more
Potassium
+354.4%
Contains
more
Selenium
+2966.7%
Contains
less
Sodium
-37.5%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+∞%
Contains
more
Calcium
+619.2%
Contains
more
Iron
+312%
Contains
more
Magnesium
+833.3%
Contains
more
Phosphorus
+876.5%
Contains
more
Potassium
+354.4%
Contains
more
Selenium
+2966.7%
Contains
less
Sodium
-37.5%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+203%
Contains
more
Vitamin B1
+525%
Contains
more
Vitamin B2
+1382.8%
Contains
more
Vitamin B3
+2545.2%
Contains
more
Vitamin B6
+127.3%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+1400%
Contains
more
Vitamin K
+32.7%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin C
+109.1%
Contains
more
Vitamin A
+203%
Contains
more
Vitamin B1
+525%
Contains
more
Vitamin B2
+1382.8%
Contains
more
Vitamin B3
+2545.2%
Contains
more
Vitamin B6
+127.3%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+1400%
Contains
more
Vitamin K
+32.7%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin C
+109.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1570%
Contains
more
Carbs
+387.8%
Contains
more
Other
+11.5%
Contains
more
Fats
+20.2%
Contains
more
Water
+2813%
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
more
Protein
+1570%
Contains
more
Carbs
+387.8%
Contains
more
Other
+11.5%
Contains
more
Fats
+20.2%
Contains
more
Water
+2813%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+48.8%
Contains
more
Polyunsaturated fat
+101.6%
Equal in Saturated Fat - 3.333
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
more
Monounsaturated Fat
+48.8%
Contains
more
Polyunsaturated fat
+101.6%
Equal in Saturated Fat - 3.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.68g | 12.8g |
|
| Protein | 16.7g | 1g |
|
| Fats | 13.89g | 16.7g |
|
| Carbs | 64.88g | 13.3g |
|
| Calories | 438kcal | 211kcal |
|
| Sugar | 14.47g | 4.25g |
|
| Fiber | 0.2g | 0.5g |
|
| Calcium | 187mg | 26mg |
|
| Iron | 1.03mg | 0.25mg |
|
| Magnesium | 56mg | 6mg |
|
| Phosphorus | 166mg | 17mg |
|
| Potassium | 309mg | 68mg |
|
| Sodium | 1067mg | 667mg |
|
| Zinc | 0.09mg | 0.12mg |
|
| Copper | 0mg | 0.023mg |
|
| Manganese | 0.107mg |
|
|
| Selenium | 27.6µg | 0.9µg |
|
| Vitamin A | 500IU | 165IU |
|
| Vitamin A RAE | 25µg | 11µg |
|
| Vitamin E | 0.72mg | 1.68mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin C | 1.1mg | 2.3mg |
|
| Vitamin B1 | 0.1mg | 0.016mg |
|
| Vitamin B2 | 0.43mg | 0.029mg |
|
| Vitamin B3 | 2.46mg | 0.093mg |
|
| Vitamin B5 | 0.073mg |
|
|
| Vitamin B6 | 0.1mg | 0.044mg |
|
| Folate | 21µg | 5µg |
|
| Vitamin B12 | 0.3µg | 0.02µg |
|
| Vitamin K | 66.9µg | 50.4µg |
|
| Cholesterol | 13mg | 7mg |
|
| Saturated Fat | 3.433g | 3.333g |
|
| Omega-3 - DHA | 0g | 0.011g |
|
| Monounsaturated Fat | 5.365g | 3.605g |
|
| Polyunsaturated fat | 4.485g | 9.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
53%
15%
Comparison summary
Which food is lower in Sugar?
Tartar sauce is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tartar sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)