Dashi vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between dashi and tartar sauce
- The amount of selenium, protein, vitamin B2, phosphorus, choline, carbs, calcium, vitamin B3, and vitamin K in dashi is higher than in tartar sauce.
- Dashi covers your daily selenium needs 49% more than tartar sauce.
- Tartar sauce has 26 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while tartar sauce has 0.093mg.
- Tartar sauce contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +619.2% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +312% |
| Contains more PhosphorusPhosphorus | +876.5% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +2545.2% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +32.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.9µg | 49% |
| Protein | 16.7g | 1g | 31% |
| Vitamin B2 | 0.43mg | 0.029mg | 31% |
| Polyunsaturated fat | 4.485g | 9.044g | 30% |
| Phosphorus | 166mg | 17mg | 21% |
| Choline | 114.5mg | 8mg | 19% |
| Carbs | 64.88g | 13.3g | 17% |
| Sodium | 1067mg | 667mg | 17% |
| Calcium | 187mg | 26mg | 16% |
| Vitamin B3 | 2.46mg | 0.093mg | 15% |
| Vitamin K | 66.9µg | 50.4µg | 14% |
| Magnesium | 56mg | 6mg | 12% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Calories | 438kcal | 211kcal | 11% |
| Iron | 1.03mg | 0.25mg | 10% |
| Potassium | 309mg | 68mg | 7% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Vitamin E | 0.72mg | 1.68mg | 6% |
| Manganese | 0.107mg | 5% | |
| Fats | 13.89g | 16.7g | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Monounsaturated fat | 5.365g | 3.605g | 4% |
| Copper | 0mg | 0.023mg | 3% |
| Cholesterol | 13mg | 7mg | 2% |
| Vitamin A | 25µg | 11µg | 2% |
| Vitamin C | 1.1mg | 2.3mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Protein per 100 calories | 3.8g | 0.47g | N/A |
| Calories per 10 g protein | 262kcal | 2110kcal | N/A |
| Weight per 100 calories | 23g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.8 | N/A |
| Net carbs | 64.68g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 14.47g | 4.25g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Saturated fat | 3.433g | 3.333g | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +1570% |
| Contains more CarbsCarbs | +387.8% |
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +2813% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
~equal in
Saturated fat
~3.333g
