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  6. Deer meat vs. Cervelat

Deer meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Deer meat and Cervelat

  • Deer meat is higher in Vitamin B3, Iron, Vitamin B6, Phosphorus, and Vitamin B2, yet Cervelat is higher in Vitamin B12, Vitamin C, and Selenium.
  • Cervelat covers your daily Vitamin B12 needs 78% more than Deer meat.
  • Deer meat contains 3 times more Phosphorus than Cervelat. While Deer meat contains 299mg of Phosphorus, Cervelat contains only 111mg.
  • The amount of Saturated Fat in Deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Deer meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Cervelat
Cervelat
Contains more Iron +108.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +169.4%
Contains more Potassium +66.9%
Contains less Sodium -95.6%
Contains more Zinc +55.9%
Contains more Copper +69.3%
Contains more Calcium +80%
Contains more Selenium +84.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +108.3%
Contains more Magnesium +135.7%
Contains more Phosphorus +169.4%
Contains more Potassium +66.9%
Contains less Sodium -95.6%
Contains more Zinc +55.9%
Contains more Copper +69.3%
Contains more Calcium +80%
Contains more Selenium +84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
4
Cervelat
Cervelat
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +136.2%
Contains more Folate +350%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +51.9%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +136.2%
Contains more Folate +350%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +51.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Cervelat
Cervelat
Contains more Protein +71.3%
Contains more Water +48.7%
Contains more Fats +1194.9%
Contains more Carbs +∞%
Contains more Other +556.4%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +71.3%
Contains more Water +48.7%
Contains more Fats +1194.9%
Contains more Carbs +∞%
Contains more Other +556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2241.2%
Contains more Polyunsaturated fat +844.9%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +2241.2%
Contains more Polyunsaturated fat +844.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 29.9g 17.45g Deer meat
Fats 2.35g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 149kcal 362kcal Cervelat
Sugar 0g 0.85g Deer meat
Calcium 5mg 9mg Cervelat
Iron 4.25mg 2.04mg Deer meat
Magnesium 33mg 14mg Deer meat
Phosphorus 299mg 111mg Deer meat
Potassium 434mg 260mg Deer meat
Sodium 57mg 1300mg Deer meat
Zinc 3.99mg 2.56mg Deer meat
Copper 0.254mg 0.15mg Deer meat
Manganese 0.022mg Deer meat
Selenium 11µg 20.3µg Cervelat
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.26mg 0.15mg Deer meat
Vitamin B2 0.563mg 0.33mg Deer meat
Vitamin B3 8.78mg 4.31mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.26mg Deer meat
Folate 9µg 2µg Deer meat
Vitamin B12 3.62µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 88mg 74mg Cervelat
Saturated Fat 1.142g 11.51g Deer meat
Monounsaturated Fat 0.554g 12.97g Cervelat
Polyunsaturated fat 0.127g 1.2g Cervelat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
87%
Cervelat
Minerals Daily Need Coverage Score
61%
Deer meat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 10.368g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.