Deer meat vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between deer meat and cervelat
- Deer meat is higher in vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2, yet cervelat is higher in vitamin B12, vitamin C, and selenium.
- Cervelat covers your daily vitamin B12 needs 78% more than deer meat.
- Deer meat contains 3 times more phosphorus than cervelat. While deer meat contains 299mg of phosphorus, cervelat contains only 111mg.
- The amount of saturated fat in deer meat is lower.
- The glycemic index of deer meat is lower.
Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +55.9% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +48.7% |
| Contains more FatsFats | +1194.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +556.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2241.2% |
| Contains more Poly. FatPolyunsaturated fat | +844.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.62µg | 5.5µg | 78% |
| Sodium | 57mg | 1300mg | 54% |
| Saturated fat | 1.142g | 11.51g | 47% |
| Fats | 2.35g | 30.43g | 43% |
| Monounsaturated fat | 0.554g | 12.97g | 31% |
| Vitamin B3 | 8.78mg | 4.31mg | 28% |
| Iron | 4.25mg | 2.04mg | 28% |
| Vitamin B6 | 0.614mg | 0.26mg | 27% |
| Phosphorus | 299mg | 111mg | 27% |
| Protein | 29.9g | 17.45g | 25% |
| Vitamin B2 | 0.563mg | 0.33mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B5 | 0.856mg | 17% | |
| Selenium | 11µg | 20.3µg | 17% |
| Choline | 78.9mg | 14% | |
| Zinc | 3.99mg | 2.56mg | 13% |
| Copper | 0.254mg | 0.15mg | 12% |
| Calories | 149kcal | 362kcal | 11% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Polyunsaturated fat | 0.127g | 1.2g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 434mg | 260mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Cholesterol | 88mg | 74mg | 5% |
| Vitamin E | 0.62mg | 0.22mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
82%
Minerals Daily Need Coverage Score
61%
56%
Comparison summary
Which food is lower in Sugar?
Deer meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 10.368g)
Which food is lower in glycemic index?
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.