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  6. Deer meat vs. Cervelat

Deer meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Deer meat and Cervelat

  • Deer meat is higher in Vitamin B3, Iron, Vitamin B6, Phosphorus, and Vitamin B2, yet Cervelat is higher in Vitamin B12, Vitamin C, and Selenium.
  • Cervelat covers your daily Vitamin B12 needs 78% more than Deer meat.
  • Deer meat contains 3 times more Phosphorus than Cervelat. While Deer meat contains 299mg of Phosphorus, Cervelat contains only 111mg.
  • The amount of Saturated Fat in Deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Deer meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +108.3%
Contains more CopperCopper +69.3%
Contains more ZincZinc +55.9%
Contains more PhosphorusPhosphorus +169.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +51.9%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +71.3%
Contains more WaterWater +48.7%
Contains more FatsFats +1194.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -90.1%
Contains more Mono. FatMonounsaturated Fat +2241.2%
Contains more Poly. FatPolyunsaturated fat +844.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Cervelat Opinion
Calories 149kcal 362kcal Cervelat
Protein 29.9g 17.45g Deer meat
Fats 2.35g 30.43g Cervelat
Vitamin C 0mg 16.6mg Cervelat
Net carbs 0g 3.33g Cervelat
Carbs 0g 3.33g Cervelat
Cholesterol 88mg 74mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 33mg 14mg Deer meat
Calcium 5mg 9mg Cervelat
Potassium 434mg 260mg Deer meat
Iron 4.25mg 2.04mg Deer meat
Sugar 0g 0.85g Deer meat
Copper 0.254mg 0.15mg Deer meat
Zinc 3.99mg 2.56mg Deer meat
Phosphorus 299mg 111mg Deer meat
Sodium 57mg 1300mg Deer meat
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin D 1.1µg Cervelat
Manganese 0.022mg Deer meat
Selenium 11µg 20.3µg Cervelat
Vitamin B1 0.26mg 0.15mg Deer meat
Vitamin B2 0.563mg 0.33mg Deer meat
Vitamin B3 8.78mg 4.31mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.26mg Deer meat
Vitamin B12 3.62µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Folate 9µg 2µg Deer meat
Choline 78.9mg Cervelat
Saturated Fat 1.142g 11.51g Deer meat
Monounsaturated Fat 0.554g 12.97g Cervelat
Polyunsaturated fat 0.127g 1.2g Cervelat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
83%
Cervelat
Minerals Daily Need Coverage Score
61%
Deer meat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 10.368g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.