Deer meat vs. Cervelat — In-Depth Nutrition Comparison
Compare
A recap on the differences between deer meat and cervelat
- Deer meat is higher in vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2, yet cervelat is higher in vitamin B12, vitamin C, and selenium.
- Cervelat covers your daily vitamin B12 needs 78% more than deer meat.
- Deer meat contains 3 times more phosphorus than cervelat. While deer meat contains 299mg of phosphorus, cervelat contains only 111mg.
- The amount of saturated fat in deer meat is lower.
- The glycemic index of deer meat is lower.
Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +55.9% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 5.5µg | 78% |
| Sodium | 57mg | 1300mg | 54% |
| Saturated fat | 1.142g | 11.51g | 47% |
| Fats | 2.35g | 30.43g | 43% |
| Monounsaturated fat | 0.554g | 12.97g | 31% |
| Vitamin B3 | 8.78mg | 4.31mg | 28% |
| Iron | 4.25mg | 2.04mg | 28% |
| Vitamin B6 | 0.614mg | 0.26mg | 27% |
| Phosphorus | 299mg | 111mg | 27% |
| Protein | 29.9g | 17.45g | 25% |
| Vitamin B2 | 0.563mg | 0.33mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B5 | 0.856mg | 17% | |
| Selenium | 11µg | 20.3µg | 17% |
| Choline | 78.9mg | 14% | |
| Zinc | 3.99mg | 2.56mg | 13% |
| Copper | 0.254mg | 0.15mg | 12% |
| Calories | 149kcal | 362kcal | 11% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Polyunsaturated fat | 0.127g | 1.2g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 434mg | 260mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Cholesterol | 88mg | 74mg | 5% |
| Vitamin E | 0.62mg | 0.22mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +48.7% |
| Contains more FatsFats | +1194.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +556.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2241.2% |
| Contains more Poly. FatPolyunsaturated fat | +844.9% |
