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  6. Deer meat vs. Pot roast

Deer meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Pot roast

  • Deer meat has more Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper, however, Pot roast is richer in Selenium, and Zinc.
  • Deer meat covers your daily Vitamin B12 needs 62% more than Pot roast.
  • Pot roast has 3 times less Vitamin B2 than Deer meat. Deer meat has 0.563mg of Vitamin B2, while Pot roast has 0.171mg.
  • Deer meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Deer meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Pot roast
Pot roast
Contains more Iron +75.6%
Contains more Magnesium +73.7%
Contains more Phosphorus +71.8%
Contains more Potassium +87.9%
Contains more Copper +156.6%
Contains more Manganese +120%
Contains more Calcium +220%
Contains less Sodium -17.5%
Contains more Zinc +66.9%
Contains more Selenium +145.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +75.6%
Contains more Magnesium +73.7%
Contains more Phosphorus +71.8%
Contains more Potassium +87.9%
Contains more Copper +156.6%
Contains more Manganese +120%
Contains more Calcium +220%
Contains less Sodium -17.5%
Contains more Zinc +66.9%
Contains more Selenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
2
Pot roast
Pot roast
Contains more Vitamin E +21.6%
Contains more Vitamin B1 +340.7%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +49.9%
Contains more Vitamin B6 +117%
Contains more Vitamin B12 +70%
Equal in Folate - 9
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin E +21.6%
Contains more Vitamin B1 +340.7%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +49.9%
Contains more Vitamin B6 +117%
Contains more Vitamin B12 +70%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
3
:
1
Pot roast
Pot roast
Contains more Water +29.5%
Contains more Fats +715.7%
Equal in Protein - 28.94
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +29.5%
Contains more Fats +715.7%
Equal in Protein - 28.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1375.6%
Contains more Polyunsaturated fat +457.5%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1375.6%
Contains more Polyunsaturated fat +457.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Pot roast Opinion
Protein 29.9g 28.94g Deer meat
Fats 2.35g 19.17g Pot roast
Calories 149kcal 297kcal Pot roast
Calcium 5mg 16mg Pot roast
Iron 4.25mg 2.42mg Deer meat
Magnesium 33mg 19mg Deer meat
Phosphorus 299mg 174mg Deer meat
Potassium 434mg 231mg Deer meat
Sodium 57mg 47mg Pot roast
Zinc 3.99mg 6.66mg Pot roast
Copper 0.254mg 0.099mg Deer meat
Manganese 0.022mg 0.01mg Deer meat
Selenium 11µg 27µg Pot roast
Vitamin E 0.62mg 0.51mg Deer meat
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.26mg 0.059mg Deer meat
Vitamin B2 0.563mg 0.171mg Deer meat
Vitamin B3 8.78mg 4.105mg Deer meat
Vitamin B5 0.856mg 0.571mg Deer meat
Vitamin B6 0.614mg 0.283mg Deer meat
Folate 9µg 9µg
Vitamin B12 3.62µg 2.13µg Deer meat
Vitamin K 1.8µg Pot roast
Tryptophan 0.266mg 0.19mg Deer meat
Threonine 1.133mg 1.156mg Pot roast
Isoleucine 1.287mg 1.317mg Pot roast
Leucine 2.28mg 2.302mg Pot roast
Lysine 2.434mg 2.446mg Pot roast
Methionine 0.7mg 0.754mg Pot roast
Phenylalanine 1.133mg 1.143mg Pot roast
Valine 1.455mg 1.436mg Deer meat
Histidine 0.895mg 0.924mg Pot roast
Cholesterol 88mg 116mg Deer meat
Saturated Fat 1.142g 7.548g Deer meat
Monounsaturated Fat 0.554g 8.175g Pot roast
Polyunsaturated fat 0.127g 0.708g Pot roast
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
44%
Pot roast
Minerals Daily Need Coverage Score
61%
Deer meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.406g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.