Deer meat vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between deer meat and pot roast
- Deer meat has more vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and copper; however, pot roast is richer in selenium and zinc.
- Deer meat covers your daily vitamin B12 needs 62% more than pot roast.
- Pot roast has 3 times less vitamin B2 than deer meat. Deer meat has 0.563mg of vitamin B2, while pot roast has 0.171mg.
- Deer meat contains less saturated fat.
Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +156.6% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +66.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 2.13µg | 62% |
| Vitamin B2 | 0.563mg | 0.171mg | 30% |
| Vitamin B3 | 8.78mg | 4.105mg | 29% |
| Selenium | 11µg | 27µg | 29% |
| Saturated fat | 1.142g | 7.548g | 29% |
| Fats | 2.35g | 19.17g | 26% |
| Vitamin B6 | 0.614mg | 0.283mg | 25% |
| Zinc | 3.99mg | 6.66mg | 24% |
| Iron | 4.25mg | 2.42mg | 23% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.554g | 8.175g | 19% |
| Phosphorus | 299mg | 174mg | 18% |
| Copper | 0.254mg | 0.099mg | 17% |
| Vitamin B1 | 0.26mg | 0.059mg | 17% |
| Cholesterol | 88mg | 116mg | 9% |
| Calories | 149kcal | 297kcal | 7% |
| Potassium | 434mg | 231mg | 6% |
| Vitamin B5 | 0.856mg | 0.571mg | 6% |
| Polyunsaturated fat | 0.127g | 0.708g | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Protein | 29.9g | 28.94g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 5mg | 16mg | 1% |
| Vitamin E | 0.62mg | 0.51mg | 1% |
| Sodium | 57mg | 47mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.266mg | 0.19mg | 0% |
| Threonine | 1.133mg | 1.156mg | 0% |
| Isoleucine | 1.287mg | 1.317mg | 0% |
| Leucine | 2.28mg | 2.302mg | 0% |
| Lysine | 2.434mg | 2.446mg | 0% |
| Methionine | 0.7mg | 0.754mg | 0% |
| Phenylalanine | 1.133mg | 1.143mg | 0% |
| Valine | 1.455mg | 1.436mg | 0% |
| Histidine | 0.895mg | 0.924mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +-5600% |
| Contains more FatsFats | +715.7% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +1375.6% |
| Contains more Poly. FatPolyunsaturated fat | +457.5% |
