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  6. Dill seeds vs. Coriander seeds

Dill seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Dill seeds and Coriander seeds different?

  • Dill seeds are higher in Calcium, and Vitamin B1, however, Coriander seeds are richer in Fiber, Selenium, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Fiber from Coriander seeds is 83% higher.
  • Dill seeds contain 2 times more Calcium than Coriander seeds. While Dill seeds contain 1516mg of Calcium, Coriander seeds contain only 709mg.

Spices, dill seed and Spices, coriander seed are the varieties used in this article.

Infographic

Dill seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
4
:
6
Coriander seeds
Coriander seeds
Contains more Calcium +113.8%
Contains less Sodium -42.9%
Contains more Zinc +10.6%
Contains more Magnesium +28.9%
Contains more Phosphorus +47.7%
Contains more Copper +25%
Contains more Selenium +116.5%
Equal in Iron - 16.32
Equal in Potassium - 1267
Equal in Zinc - 4.7
Equal in Manganese - 1.9
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +113.8%
Contains less Sodium -42.9%
Contains more Zinc +10.6%
Contains more Magnesium +28.9%
Contains more Phosphorus +47.7%
Contains more Copper +25%
Contains more Selenium +116.5%
Equal in Iron - 16.32
Equal in Potassium - 1267
Equal in Zinc - 4.7
Equal in Manganese - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
1
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Contains more Folate +∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +74.9%
Contains more Vitamin B3 +31.8%
Contains more Folate +∞%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
3
:
2
Coriander seeds
Coriander seeds
Contains more Protein +29.2%
Contains more Fats +22.2%
Contains more Water +15.1%
Equal in Carbs - 54.99
Equal in Other - 6.01
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Protein +29.2%
Contains more Fats +22.2%
Contains more Water +15.1%
Equal in Carbs - 54.99
Equal in Other - 6.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +44.3%
Contains more Polyunsaturated fat +73.3%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +44.3%
Contains more Polyunsaturated fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Coriander seeds Opinion
Net carbs 34.07g 13.09g Dill seeds
Protein 15.98g 12.37g Dill seeds
Fats 14.54g 17.77g Coriander seeds
Carbs 55.17g 54.99g Dill seeds
Calories 305kcal 298kcal Dill seeds
Fiber 21.1g 41.9g Coriander seeds
Calcium 1516mg 709mg Dill seeds
Iron 16.33mg 16.32mg Dill seeds
Magnesium 256mg 330mg Coriander seeds
Phosphorus 277mg 409mg Coriander seeds
Potassium 1186mg 1267mg Coriander seeds
Sodium 20mg 35mg Dill seeds
Zinc 5.2mg 4.7mg Dill seeds
Copper 0.78mg 0.975mg Coriander seeds
Manganese 1.833mg 1.9mg Coriander seeds
Selenium 12.1µg 26.2µg Coriander seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin C 21mg 21mg
Vitamin B1 0.418mg 0.239mg Dill seeds
Vitamin B2 0.284mg 0.29mg Coriander seeds
Vitamin B3 2.807mg 2.13mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg 0µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.99g Dill seeds
Monounsaturated Fat 9.41g 13.58g Coriander seeds
Polyunsaturated fat 1.01g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
20%
Coriander seeds
Minerals Daily Need Coverage Score
218%
Dill seeds
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.