Dill seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are dill seeds and coriander seeds different?

Dill seeds are higher in calcium, vitamin B1, and protein; however, coriander seeds are richer in fiber, selenium, copper, phosphorus, and magnesium.
Daily need coverage for fiber for coriander seeds is 83% higher.
Dill seeds contain 2 times more calcium than coriander seeds. While dill seeds contain 1516mg of calcium, coriander seeds contain only 709mg.

Spices, dill seed and Spices, coriander seed are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill seeds

Coriander seeds

Contains more CalciumCalcium	+113.8%
Contains less SodiumSodium	-42.9%

Contains more MagnesiumMagnesium	+28.9%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+47.7%
Contains more SeleniumSelenium	+116.5%

~equal in Potassium ~1267mg

~equal in Iron ~16.32mg

~equal in Zinc ~4.7mg

~equal in Manganese ~1.9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill seeds

Coriander seeds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+74.9%
Contains more Vitamin B3Vitamin B3	+31.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.29mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	21.1g	41.9g	83%
Calcium	1516mg	709mg	81%
Selenium	12.1µg	26.2µg	26%
Copper	0.78mg	0.975mg	22%
Phosphorus	277mg	409mg	19%
Vitamin B6	0.25mg		19%
Magnesium	256mg	330mg	18%
Vitamin B1	0.418mg	0.239mg	15%
Monounsaturated fat	9.41g	13.58g	10%
Protein	15.98g	12.37g	7%
Fats	14.54g	17.77g	5%
Zinc	5.2mg	4.7mg	5%
Polyunsaturated fat	1.01g	1.75g	5%
Vitamin B3	2.807mg	2.13mg	4%
Manganese	1.833mg	1.9mg	3%
Folate	10µg	0µg	3%
Potassium	1186mg	1267mg	2%
Sodium	20mg	35mg	1%
Saturated fat	0.73g	0.99g	1%
Calories	305kcal	298kcal	0%
Protein per 100 calories	5.2g	4.2g	N/A
Calories per 10 g protein	191kcal	241kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	14	15	N/A
Vitamin C	21mg	21mg	0%
Net carbs	34.07g	13.09g	N/A
Carbs	55.17g	54.99g	0%
Iron	16.33mg	16.32mg	0%
Vitamin A	3µg	0µg	0%
Vitamin B2	0.284mg	0.29mg	0%
Threonine	0.575mg		0%
Isoleucine	0.767mg		0%
Leucine	0.925mg		0%
Lysine	1.038mg		0%
Methionine	0.143mg		0%
Phenylalanine	0.67mg		0%
Valine	1.12mg		0%
Histidine	0.32mg		0%