Dill seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are dill seeds and coriander seeds different?

Dill seeds are higher in calcium and vitamin B1; however, coriander seeds are richer in fiber, selenium, copper, phosphorus, and magnesium.
Daily need coverage for fiber for coriander seeds is 83% higher.
Dill seeds contain 2 times more calcium than coriander seeds. While dill seeds contain 1516mg of calcium, coriander seeds contain only 709mg.

Spices, dill seed and Spices, coriander seed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill seeds

Coriander seeds

Contains more CalciumCalcium	+113.8%
Contains less SodiumSodium	-42.9%

Contains more MagnesiumMagnesium	+28.9%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+47.7%
Contains more SeleniumSelenium	+116.5%

~equal in Potassium ~1267mg

~equal in Iron ~16.32mg

~equal in Zinc ~4.7mg

~equal in Manganese ~1.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill seeds

Coriander seeds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+74.9%
Contains more Vitamin B3Vitamin B3	+31.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.29mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	21.1g	41.9g	83%
Calcium	1516mg	709mg	81%
Selenium	12.1µg	26.2µg	26%
Copper	0.78mg	0.975mg	22%
Vitamin B6	0.25mg		19%
Phosphorus	277mg	409mg	19%
Magnesium	256mg	330mg	18%
Vitamin B1	0.418mg	0.239mg	15%
Monounsaturated fat	9.41g	13.58g	10%
Protein	15.98g	12.37g	7%
Zinc	5.2mg	4.7mg	5%
Polyunsaturated fat	1.01g	1.75g	5%
Fats	14.54g	17.77g	5%
Vitamin B3	2.807mg	2.13mg	4%
Manganese	1.833mg	1.9mg	3%
Folate	10µg	0µg	3%
Potassium	1186mg	1267mg	2%
Saturated fat	0.73g	0.99g	1%
Sodium	20mg	35mg	1%
Calories	305kcal	298kcal	0%
Vitamin C	21mg	21mg	0%
Carbs	55.17g	54.99g	0%
Net carbs	34.07g	13.09g	N/A
Iron	16.33mg	16.32mg	0%
Vitamin A	3µg	0µg	0%
Vitamin B2	0.284mg	0.29mg	0%
Threonine	0.575mg		0%
Isoleucine	0.767mg		0%
Leucine	0.925mg		0%
Lysine	1.038mg		0%
Methionine	0.143mg		0%
Phenylalanine	0.67mg		0%
Valine	1.12mg		0%
Histidine	0.32mg		0%