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  6. Dill seeds vs. Coriander seeds

Dill seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Dill seeds and Coriander seeds different?

  • Dill seeds are higher in Calcium, and Vitamin B1, however, Coriander seeds are richer in Fiber, Selenium, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Fiber from Coriander seeds is 83% higher.
  • Dill seeds contain 2 times more Calcium than Coriander seeds. While Dill seeds contain 1516mg of Calcium, Coriander seeds contain only 709mg.

Spices, dill seed and Spices, coriander seed are the varieties used in this article.

Infographic

Dill seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +113.8%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +28.9%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +116.5%
~equal in Potassium ~1267mg
~equal in Iron ~16.32mg
~equal in Zinc ~4.7mg
~equal in Manganese ~1.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.9%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +22.2%
Contains more WaterWater +15.1%
~equal in Carbs ~54.99g
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -26.3%
Contains more Mono. FatMonounsaturated Fat +44.3%
Contains more Poly. FatPolyunsaturated fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Coriander seeds Opinion
Calories 305kcal 298kcal Dill seeds
Protein 15.98g 12.37g Dill seeds
Fats 14.54g 17.77g Coriander seeds
Vitamin C 21mg 21mg
Net carbs 34.07g 13.09g Dill seeds
Carbs 55.17g 54.99g Dill seeds
Magnesium 256mg 330mg Coriander seeds
Calcium 1516mg 709mg Dill seeds
Potassium 1186mg 1267mg Coriander seeds
Iron 16.33mg 16.32mg Dill seeds
Fiber 21.1g 41.9g Coriander seeds
Copper 0.78mg 0.975mg Coriander seeds
Zinc 5.2mg 4.7mg Dill seeds
Phosphorus 277mg 409mg Coriander seeds
Sodium 20mg 35mg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A 3µg 0µg Dill seeds
Manganese 1.833mg 1.9mg Coriander seeds
Selenium 12.1µg 26.2µg Coriander seeds
Vitamin B1 0.418mg 0.239mg Dill seeds
Vitamin B2 0.284mg 0.29mg Coriander seeds
Vitamin B3 2.807mg 2.13mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg 0µg Dill seeds
Saturated Fat 0.73g 0.99g Dill seeds
Monounsaturated Fat 9.41g 13.58g Coriander seeds
Polyunsaturated fat 1.01g 1.75g Coriander seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
18%
Coriander seeds
Minerals Daily Need Coverage Score
218%
Dill seeds
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.