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  6. Dill seeds vs. Dried dill weed

Dill seeds vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between Dill seeds and Dried dill weed

  • Dill seeds have more Copper, and Fiber, however, Dried dill weed is higher in Iron, Vitamin B6, Manganese, Potassium, Magnesium, Phosphorus, Vitamin C, and Vitamin A RAE.
  • Dried dill weed covers your daily need of Iron 406% more than Dill seeds.
  • Dill seeds have 2 times more Copper than Dried dill weed. While Dill seeds have 0.78mg of Copper, Dried dill weed has only 0.49mg.

These are the specific foods used in this comparison Spices, dill seed and Spices, dill weed, dried.

Infographic

Dill seeds vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
4
:
6
Dried dill weed
Dried dill weed
Contains less Sodium -90.4%
Contains more Zinc +57.6%
Contains more Copper +59.2%
Contains more Calcium +17.7%
Contains more Iron +198.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +96%
Contains more Potassium +178.9%
Contains more Manganese +115.5%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -90.4%
Contains more Zinc +57.6%
Contains more Copper +59.2%
Contains more Calcium +17.7%
Contains more Iron +198.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +96%
Contains more Potassium +178.9%
Contains more Manganese +115.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
1
:
3
Dried dill weed
Dried dill weed
Contains more Vitamin A +10937.7%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +584%
Equal in Vitamin B1 - 0.418
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +10937.7%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +584%
Equal in Vitamin B1 - 0.418
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
3
Dried dill weed
Dried dill weed
Contains more Fats +233.5%
Contains more Protein +24.9%
Contains more Other +90%
Equal in Carbs - 55.82
Equal in Water - 7.3
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +233.5%
Contains more Protein +24.9%
Contains more Other +90%
Equal in Carbs - 55.82
Equal in Water - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -67.9%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Dried dill weed
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Dried dill weed Opinion
Net carbs 34.07g 42.22g Dried dill weed
Protein 15.98g 19.96g Dried dill weed
Fats 14.54g 4.36g Dill seeds
Carbs 55.17g 55.82g Dried dill weed
Calories 305kcal 253kcal Dill seeds
Fiber 21.1g 13.6g Dill seeds
Calcium 1516mg 1784mg Dried dill weed
Iron 16.33mg 48.78mg Dried dill weed
Magnesium 256mg 451mg Dried dill weed
Phosphorus 277mg 543mg Dried dill weed
Potassium 1186mg 3308mg Dried dill weed
Sodium 20mg 208mg Dill seeds
Zinc 5.2mg 3.3mg Dill seeds
Copper 0.78mg 0.49mg Dill seeds
Manganese 1.833mg 3.95mg Dried dill weed
Selenium 12.1µg Dill seeds
Vitamin A 53IU 5850IU Dried dill weed
Vitamin A RAE 3µg 293µg Dried dill weed
Vitamin C 21mg 50mg Dried dill weed
Vitamin B1 0.418mg 0.418mg
Vitamin B2 0.284mg 0.284mg
Vitamin B3 2.807mg 2.807mg
Vitamin B6 0.25mg 1.71mg Dried dill weed
Folate 10µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.234g Dried dill weed
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
95%
Dried dill weed
Minerals Daily Need Coverage Score
218%
Dill seeds
401%
Dried dill weed

Comparison summary

Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.496g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 188mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.