Dill seeds vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between dill seeds and dried dill weed

Dill seeds have more copper and fiber; however, dried dill weed is higher in iron, vitamin A, vitamin B6, manganese, potassium, magnesium, phosphorus, and vitamin C.
Dried dill weed covers your daily need for iron, 406% more than dill seeds.
Dill seeds have 2 times more copper than dried dill weed. While dill seeds have 0.78mg of copper, dried dill weed has only 0.49mg.

These are the specific foods used in this comparison Spices, dill seed and Spices, dill weed, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill seeds

Dried dill weed

Contains more CopperCopper	+59.2%
Contains more ZincZinc	+57.6%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+76.2%
Contains more CalciumCalcium	+17.7%
Contains more PotassiumPotassium	+178.9%
Contains more IronIron	+198.7%
Contains more PhosphorusPhosphorus	+96%
Contains more ManganeseManganese	+115.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill seeds

Dried dill weed

Contains more FolateFolate

+∞%

Contains more Vitamin CVitamin C	+138.1%
Contains more Vitamin AVitamin A	+9666.7%
Contains more Vitamin B6Vitamin B6	+584%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.418mg

~equal in Vitamin B2 ~0.284mg

~equal in Vitamin B3 ~2.807mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.33mg	48.78mg	406%
Vitamin B6	0.25mg	1.71mg	112%
Manganese	1.833mg	3.95mg	92%
Potassium	1186mg	3308mg	62%
Magnesium	256mg	451mg	46%
Phosphorus	277mg	543mg	38%
Vitamin C	21mg	50mg	32%
Vitamin A	3µg	293µg	32%
Copper	0.78mg	0.49mg	32%
Fiber	21.1g	13.6g	30%
Calcium	1516mg	1784mg	27%
Monounsaturated fat	9.41g		24%
Selenium	12.1µg		22%
Zinc	5.2mg	3.3mg	17%
Fats	14.54g	4.36g	16%
Sodium	20mg	208mg	8%
Protein	15.98g	19.96g	8%
Polyunsaturated fat	1.01g		7%
Folate	10µg		3%
Calories	305kcal	253kcal	3%
Saturated fat	0.73g	0.234g	2%
Carbs	55.17g	55.82g	0%
Net carbs	34.07g	42.22g	N/A
Vitamin B1	0.418mg	0.418mg	0%
Vitamin B2	0.284mg	0.284mg	0%
Vitamin B3	2.807mg	2.807mg	0%
Threonine	0.575mg		0%
Isoleucine	0.767mg		0%
Leucine	0.925mg		0%
Lysine	1.038mg		0%
Methionine	0.143mg		0%
Phenylalanine	0.67mg		0%
Valine	1.12mg		0%
Histidine	0.32mg		0%