Dried dill weed nutrition: calories, carbs, GI, protein, fiber, fats
Spices, dill weed, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried dill weed
| Calories ⓘ Calories per 100-gram serving | 253 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.22 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -74.5 (alkaline) |
| Oxalates ⓘ | 545 to 1097mg |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Dried dill weed calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 253 | |
| Calories in 1 tsp | 3 | 1 g |
| Calories in 1 tbsp | 8 | 3.1 g |
Mineral coverage chart
Calcium:
1784 mg of 1,000 mg
178%
Iron:
48.78 mg of 8 mg
610%
Magnesium:
451 mg of 420 mg
107%
Phosphorus:
543 mg of 700 mg
78%
Potassium:
3308 mg of 3,400 mg
97%
Sodium:
208 mg of 2,300 mg
9%
Zinc:
3.3 mg of 11 mg
30%
Copper:
0.49 mg of 1 mg
54%
Manganese:
3.95 mg of 2 mg
172%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
48.78 mg
TOP 2%
Calcium
1784 mg
TOP 4%
Potassium
3308 mg
TOP 5%
Magnesium
451 mg
TOP 9%
Phosphorus
543 mg
TOP 9%
Copper
0.49 mg
TOP 20%
Manganese
3.95 mg
TOP 26%
Zinc
3.3 mg
TOP 28%
Sodium
208 mg
TOP 41%
Vitamin coverage chart
Vitamin A:
5850 IU of 5,000 IU
117%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
50 mg of 90 mg
56%
Vitamin B1:
0.418 mg of 1 mg
35%
Vitamin B2:
0.284 mg of 1 mg
22%
Vitamin B3:
2.807 mg of 16 mg
18%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.71 mg of 1 mg
132%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
5850 IU
TOP 10%
Vitamin B6
1.71 mg
TOP 12%
Vitamin C
50 mg
TOP 13%
Vitamin B1
0.418 mg
TOP 20%
Vitamin B2
0.284 mg
TOP 28%
Vitamin B3
2.807 mg
TOP 52%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.96 g of 50 g
40%
Fats:
Daily Value: 7%
4.36 g of 65 g
7%
Carbs:
Daily Value: 19%
55.82 g of 300 g
19%
Water:
Daily Value: 0%
7.3 g of 2,000 g
0%
Other:
12.56 g
Fat type information
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Dried dill weed
Sugar:
0 g
Fiber:
13.6 g
Other:
42.22 g
All nutrients for Dried dill weed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 253kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 19.96g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 4.36g | 7% | 54% |
7.6 times less than Cheddar Cheese
|
| Vitamin C | 50mg | 56% | 13% |
1.1 times less than Lemon
|
| Net carbs | 42.22g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 55.82g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 48.78mg | 610% | 2% |
18.8 times more than Beef broiled
|
| Calcium | 1784mg | 178% | 4% |
14.3 times more than Milk
|
| Potassium | 3308mg | 97% | 5% |
22.5 times more than Cucumber
|
| Magnesium | 451mg | 107% | 9% |
3.2 times more than Almond
|
| Fiber | 13.6g | 54% | 9% |
5.7 times more than Orange
|
| Copper | 0.49mg | 54% | 20% |
3.5 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 543mg | 78% | 9% |
3 times more than Chicken meat
|
| Sodium | 208mg | 9% | 41% |
2.4 times less than White Bread
|
| Vitamin A | 5850IU | 117% | 10% |
2.9 times less than Carrot
|
| Vitamin A RAE | 293µg | 33% | 23% | |
| Manganese | 3.95mg | 172% | 26% | |
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.81mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B6 | 1.71mg | 132% | 12% |
14.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.23g | 1% | 76% |
25.2 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
6%
Total Fat
4g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
9%
Sodium 208mg
19%
Total Carbohydrate
56g
56%
Dietary Fiber
14g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
1,784mg
0%
Iron
49mg
613%
Potassium
3,308mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried dill weed nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.