Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dried dill weed nutrition: calories, carbs, GI, protein, fiber, fats

Spices, dill weed, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dried dill weed

Dried dill weed
Calories ⓘ Calories per 100-gram serving 253
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 42.22 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -74.5 (alkaline)
Oxalates ⓘ 545 to 1097mg
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Dried dill weed calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 253
Calories in 1 tsp 3 1 g
Calories in 1 tbsp 8 3.1 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0% 0%
Calcium: 1784 mg of 1,000 mg 178%
Iron: 48.78 mg of 8 mg 610%
Magnesium: 451 mg of 420 mg 107%
Phosphorus: 543 mg of 700 mg 78%
Potassium: 3308 mg of 3,400 mg 97%
Sodium: 208 mg of 2,300 mg 9%
Zinc: 3.3 mg of 11 mg 30%
Copper: 0.49 mg of 1 mg 54%
Manganese: 3.95 mg of 2 mg 172%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
48.78 mg
TOP 2%
Calcium
1784 mg
TOP 4%
Potassium
3308 mg
TOP 5%
Magnesium
451 mg
TOP 9%
Phosphorus
543 mg
TOP 9%
Copper
0.49 mg
TOP 20%
Manganese
3.95 mg
TOP 26%
Zinc
3.3 mg
TOP 28%
Sodium
208 mg
TOP 41%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin A: 5850 IU of 5,000 IU 117%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.418 mg of 1 mg 35%
Vitamin B2: 0.284 mg of 1 mg 22%
Vitamin B3: 2.807 mg of 16 mg 18%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 1.71 mg of 1 mg 132%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
5850 IU
TOP 10%
Vitamin B6
1.71 mg
TOP 12%
Vitamin C
50 mg
TOP 13%
Vitamin B1
0.418 mg
TOP 20%
Vitamin B2
0.284 mg
TOP 28%
Vitamin B3
2.807 mg
TOP 52%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

20% 5% 55% 8% 13%
Protein:
Daily Value: 40%
19.96 g of 50 g
40%
Fats:
Daily Value: 7%
4.36 g of 65 g
7%
Carbs:
Daily Value: 19%
55.82 g of 300 g
19%
Water:
Daily Value: 0%
7.3 g of 2,000 g
0%
Other:
12.56 g

Fat type information

100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Dried dill weed

24% 76%
Sugar: 0 g
Fiber: 13.6 g
Other: 42.22 g

All nutrients for Dried dill weed per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 253kcal 13% 37% 5.4 times more than OrangeOrange
Protein 19.96g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 4.36g 7% 54% 7.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 50mg 56% 13% 1.1 times less than LemonLemon
Net carbs 42.22g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 55.82g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 48.78mg 610% 2% 18.8 times more than BeefBeef
Calcium 1784mg 178% 4% 14.3 times more than MilkMilk
Potassium 3308mg 97% 5% 22.5 times more than CucumberCucumber
Magnesium 451mg 107% 9% 3.2 times more than AlmondAlmond
Fiber 13.6g 54% 9% 5.7 times more than OrangeOrange
Copper 0.49mg 54% 20% 3.5 times more than ShiitakeShiitake
Zinc 3.3mg 30% 28% 1.9 times less than BeefBeef
Phosphorus 543mg 78% 9% 3 times more than Chicken meatChicken meat
Sodium 208mg 9% 41% 2.4 times less than White BreadWhite Bread
Vitamin A 5850IU 117% 10% 2.9 times less than CarrotCarrot
Vitamin A RAE 293µg 33% 23%
Manganese 3.95mg 172% 26%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.81mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B6 1.71mg 132% 12% 14.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.23g 1% 76% 25.2 times less than BeefBeef

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
6%
Total Fat 4g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
9%
Sodium 208mg
19%
Total Carbohydrate 56g
56%
Dietary Fiber 14g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 1,784mg 0%

Iron 49mg 613%

Potassium 3,308mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dried dill weed nutrition infographic

Dried dill weed nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.