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Dried dill weed nutrition: calories, carbs, GI, protein, fiber, fats

Spices, dill weed, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dried dill weed

Dried dill weed
Calories  ⓘ Calories for selected serving 253 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 42 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (1 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -74.5 (alkaline)
Oxalates  ⓘ 545 mg
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Dried dill weed calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 253
Calories in 1 tsp 3 1 g
Calories in 1 tbsp 8 3.1 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 535% 1829% 322% 233% 292% 27% 90% 163% 515% 0%
Calcium: 5352mg of 1,000mg 535%
Iron: 146mg of 8mg 1829%
Magnesium: 1353mg of 420mg 322%
Phosphorus: 1629mg of 700mg 233%
Potassium: 9924mg of 3,400mg 292%
Sodium: 624mg of 2,300mg 27%
Zinc: 9.9mg of 11mg 90%
Copper: 1.5mg of 1mg 163%
Manganese: 12mg of 2mg 515%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

49 mg
TOP 2%
1784 mg
TOP 4%
3308 mg
TOP 5%
451 mg
TOP 9%
543 mg
TOP 9%
0.49 mg
TOP 20%
4 mg
TOP 26%
3.3 mg
TOP 28%
208 mg
TOP 41%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin A: 17550IU of 5,000IU 351%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 150mg of 90mg 167%
Vitamin B1: 1.3mg of 1mg 105%
Vitamin B2: 0.85mg of 1mg 66%
Vitamin B3: 8.4mg of 16mg 53%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 5.1mg of 1mg 395%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

5850 IU
TOP 10%
1.7 mg
TOP 12%
50 mg
TOP 13%
0.42 mg
TOP 20%
0.28 mg
TOP 28%
2.8 mg
TOP 52%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

20% 5% 55% 8% 13%
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 19%
55.8 g of 300 g
55.8 g (19% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
12.6 g
12.6 g

Fat type information

100%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Dried dill weed

24% 76%
Sugar: 0 g
Fiber: 14 g
Other: 42 g

All nutrients for Dried dill weed per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 253kcal 13% 37% 5.4 times more than OrangeOrange
Protein 20g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than CheeseCheese
Vitamin C 50mg 56% 13% 1.1 times less than LemonLemon
Net carbs 42g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 451mg 107% 9% 3.2 times more than AlmondsAlmonds
Calcium 1784mg 178% 4% 14.3 times more than MilkMilk
Potassium 3308mg 97% 5% 22.5 times more than CucumberCucumber
Iron 49mg 610% 2% 18.8 times more than Beef broiledBeef broiled
Fiber 14g 54% 9% 5.7 times more than OrangeOrange
Copper 0.49mg 54% 20% 3.5 times more than ShiitakeShiitake
Zinc 3.3mg 30% 28% 1.9 times less than Beef broiledBeef broiled
Phosphorus 543mg 78% 9% 3 times more than Chicken meatChicken meat
Sodium 208mg 9% 41% 2.4 times less than White BreadWhite Bread
Vitamin A 293µg 33% 23%
Manganese 4mg 172% 26%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.8mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B6 1.7mg 132% 12% 14.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.23g 1% 76% 25.2 times less than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
6.7%
Total Fat 4.4g
1.1%
Saturated Fat 0.23g
0
Trans Fat 0g
0
Cholesterol 0mg
9%
Sodium 208mg
19%
Total Carbohydrate 56g
54%
Dietary Fiber 14g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0

Calcium 1784mg 178%

Iron 49mg 610%

Potassium 3308mg 97%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Dried dill weed nutrition infographic

Dried dill weed nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.