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Dill vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Persimmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
28
Persimmon
Mineral Summary Score
43
Dill
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +163.6%
Contains more Calcium +670.4%
Contains more Potassium +138.1%
Contains more Phosphorus +153.8%
Contains less Sodium -98.4%
Contains more Iron +163.6%
Contains more Calcium +670.4%
Contains more Potassium +138.1%
Contains more Phosphorus +153.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
9
:
Contains more Vitamin C +28.8%
Contains more Vitamin C +28.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
5%
Persimmon
Carbohydrates
7%
Dill
34%
Persimmon
Fats
5%
Dill
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Persimmon Opinion
Calories 43 127 Persimmon
Protein 3.46 0.8 Dill
Fats 1.12 0.4 Dill
Vitamin C 85 66 Dill
Carbs 7.02 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Dill
Iron 6.59 2.5 Dill
Calcium 208 27 Dill
Potassium 738 310 Dill
Magnesium 55 Dill
Sugars
Fiber 2.1 Dill
Copper 0.146 Dill
Zinc 0.91 Dill
Starch
Phosphorus 66 26 Dill
Sodium 61 1 Persimmon
Vitamin A 7718 Dill
Vitamin E
Vitamin D 0 Dill
Vitamin B1 0.058 Dill
Vitamin B2 0.296 Dill
Vitamin B3 1.57 Dill
Vitamin B5 0.397 Dill
Vitamin B6 0.185 Dill
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Dill
Trans Fat 0 0
Saturated Fat 0.06 Persimmon
Monounsaturated Fat 0.802 Dill
Polyunsaturated fat 0.095 Dill
Tryptophan 0.014 0.014
Threonine 0.068 0.041 Dill
Isoleucine 0.195 0.035 Dill
Leucine 0.159 0.058 Dill
Lysine 0.246 0.045 Dill
Methionine 0.011 0.007 Dill
Phenylalanine 0.065 0.036 Dill
Valine 0.154 0.042 Dill
Histidine 0.071 0.016 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.