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Dill vs Persimmon - In-Depth Nutrition Comparison

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Significant differences between Dill and Persimmon

  • The amount of Iron, Vitamin C, Calcium, Potassium, and Phosphorus in Dill is higher than in Persimmon.
  • Dill covers your daily Iron needs 51% more than Persimmon.
  • Persimmon has 8 times less Calcium than Dill. Dill has 208mg of Calcium, while Persimmon has 27mg.

Specific food types used in this comparison are Dill weed, fresh and Persimmons, native, raw.

Infographic

Dill vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +163.6%
Contains more Calcium +670.4%
Contains more Potassium +138.1%
Contains more Phosphorus +153.8%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +163.6%
Contains more Calcium +670.4%
Contains more Potassium +138.1%
Contains more Phosphorus +153.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
9
:
Contains more Vitamin C +28.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +28.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Persimmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Dill Persimmon Opinion
Calories 43kcal 127kcal Persimmon
Protein 3.46g 0.8g Dill
Fats 1.12g 0.4g Dill
Vitamin C 85mg 66mg Dill
Net carbs 4.92g 33.5g Persimmon
Carbs 7.02g 33.5g Persimmon
Cholesterol 0mg 0mg
Vitamin D 0IU IU Dill
Iron 6.59mg 2.5mg Dill
Calcium 208mg 27mg Dill
Potassium 738mg 310mg Dill
Magnesium 55mg mg Dill
Sugar g g
Fiber 2.1g g Dill
Copper 0.146mg mg Dill
Zinc 0.91mg mg Dill
Starch g g
Phosphorus 66mg 26mg Dill
Sodium 61mg 1mg Persimmon
Vitamin A 7718IU IU Dill
Vitamin E mg mg
Vitamin D 0µg µg Dill
Vitamin B1 0.058mg mg Dill
Vitamin B2 0.296mg mg Dill
Vitamin B3 1.57mg mg Dill
Vitamin B5 0.397mg mg Dill
Vitamin B6 0.185mg mg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 150µg µg Dill
Trans Fat 0g 0g
Saturated Fat 0.06g g Persimmon
Monounsaturated Fat 0.802g g Dill
Polyunsaturated fat 0.095g g Dill
Tryptophan 0.014mg 0.014mg
Threonine 0.068mg 0.041mg Dill
Isoleucine 0.195mg 0.035mg Dill
Leucine 0.159mg 0.058mg Dill
Lysine 0.246mg 0.045mg Dill
Methionine 0.011mg 0.007mg Dill
Phenylalanine 0.065mg 0.036mg Dill
Valine 0.154mg 0.042mg Dill
Histidine 0.071mg 0.016mg Dill
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
18
Persimmon
Mineral Summary Score
65
Dill
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Persimmon
Carbohydrates
7%
Dill
34%
Persimmon
Fats
5%
Dill
2%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.