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  6. Dill vs. Wild rice

Dill vs. Wild rice — In-Depth Nutrition Comparison

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The main differences between Dill and Wild rice

  • Dill is richer than Wild rice in Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Calcium, Potassium, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Food types used in this article are Dill weed, fresh and Wild rice, cooked.

Infographic

Dill vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Wild rice
Wild rice
Contains more Calcium +6833.3%
Contains more Iron +998.3%
Contains more Magnesium +71.9%
Contains more Potassium +630.7%
Contains more Copper +20.7%
Contains more Manganese +348.2%
Contains more Phosphorus +24.2%
Contains less Sodium -95.1%
Contains more Zinc +47.3%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +6833.3%
Contains more Iron +998.3%
Contains more Magnesium +71.9%
Contains more Potassium +630.7%
Contains more Copper +20.7%
Contains more Manganese +348.2%
Contains more Phosphorus +24.2%
Contains less Sodium -95.1%
Contains more Zinc +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Wild rice
Wild rice
Contains more Vitamin A +257166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +240.2%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +37%
Contains more Folate +476.9%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +257166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +240.2%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +37%
Contains more Folate +476.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Wild rice
Wild rice
Contains more Fats +229.4%
Contains more Water +16.3%
Contains more Other +512.5%
Contains more Protein +15.3%
Contains more Carbs +204%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Fats +229.4%
Contains more Water +16.3%
Contains more Other +512.5%
Contains more Protein +15.3%
Contains more Carbs +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Wild rice
Wild rice
Contains more Monounsaturated Fat +1504%
Contains less Saturated Fat -18.3%
Contains more Polyunsaturated fat +124.2%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +1504%
Contains less Saturated Fat -18.3%
Contains more Polyunsaturated fat +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Wild rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Wild rice Opinion
Net carbs 4.92g 19.54g Wild rice
Protein 3.46g 3.99g Wild rice
Fats 1.12g 0.34g Dill
Carbs 7.02g 21.34g Wild rice
Calories 43kcal 101kcal Wild rice
Fructose 0.2g Wild rice
Sugar 0.73g Dill
Fiber 2.1g 1.8g Dill
Calcium 208mg 3mg Dill
Iron 6.59mg 0.6mg Dill
Magnesium 55mg 32mg Dill
Phosphorus 66mg 82mg Wild rice
Potassium 738mg 101mg Dill
Sodium 61mg 3mg Wild rice
Zinc 0.91mg 1.34mg Wild rice
Copper 0.146mg 0.121mg Dill
Manganese 1.264mg 0.282mg Dill
Selenium 0.8µg Wild rice
Vitamin A 7718IU 3IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.24mg Wild rice
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.052mg Dill
Vitamin B2 0.296mg 0.087mg Dill
Vitamin B3 1.57mg 1.287mg Dill
Vitamin B5 0.397mg 0.154mg Dill
Vitamin B6 0.185mg 0.135mg Dill
Folate 150µg 26µg Dill
Vitamin K 0.5µg Wild rice
Tryptophan 0.014mg 0.049mg Wild rice
Threonine 0.068mg 0.127mg Wild rice
Isoleucine 0.195mg 0.167mg Dill
Leucine 0.159mg 0.276mg Wild rice
Lysine 0.246mg 0.17mg Dill
Methionine 0.011mg 0.119mg Wild rice
Phenylalanine 0.065mg 0.195mg Wild rice
Valine 0.154mg 0.232mg Wild rice
Histidine 0.071mg 0.104mg Wild rice
Saturated Fat 0.06g 0.049g Wild rice
Monounsaturated Fat 0.802g 0.05g Dill
Polyunsaturated fat 0.095g 0.213g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
10%
Wild rice
Minerals Daily Need Coverage Score
69%
Dill
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.