Dinner rolls vs. Blueberry pie — In-Depth Nutrition Comparison
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How are Dinner rolls and Blueberry pie different?
- Dinner rolls are richer in Selenium, Iron, Vitamin B3, Folate, Vitamin B2, Calcium, Phosphorus, and Manganese, while Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily need of Vitamin B1 12706% more than Dinner rolls.
- Dinner rolls contain 25 times more Calcium than Blueberry pie. Dinner rolls contain 178mg of Calcium, while Blueberry pie contains 7mg.
- Blueberry pie is lower in Sodium.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2442.9%
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Iron
+202.4%
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Magnesium
+225%
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Phosphorus
+306.7%
Contains
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Potassium
+178%
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Zinc
+395%
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Copper
+101.5%
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Manganese
+94%
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Selenium
+262.2%
Contains
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Sodium
-60.4%
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Calcium
+2442.9%
Contains
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Iron
+202.4%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+306.7%
Contains
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Potassium
+178%
Contains
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Zinc
+395%
Contains
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Copper
+101.5%
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Manganese
+94%
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Selenium
+262.2%
Contains
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Sodium
-60.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+183.3%
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Vitamin B3
+349.5%
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Vitamin B5
+264.5%
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Vitamin B6
+185.3%
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Folate
+339.1%
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Vitamin B12
+∞%
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Vitamin A
+740%
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Vitamin C
+250%
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Vitamin B1
+28987.5%
Contains
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Vitamin B2
+183.3%
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Vitamin B3
+349.5%
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Vitamin B5
+264.5%
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Vitamin B6
+185.3%
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Folate
+339.1%
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Vitamin B12
+∞%
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Vitamin A
+740%
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Vitamin C
+250%
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Vitamin B1
+28987.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+302.2%
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Carbs
+55.3%
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Other
+212.9%
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Fats
+83.9%
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Water
+80%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+302.2%
Contains
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Carbs
+55.3%
Contains
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Other
+212.9%
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Fats
+83.9%
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Water
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.8%
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Monounsaturated Fat
+172.2%
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Polyunsaturated fat
+22.8%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
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Saturated Fat
-52.8%
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Monounsaturated Fat
+172.2%
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Polyunsaturated fat
+22.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 33.5g |
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| Protein | 10.86g | 2.7g |
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| Fats | 6.47g | 11.9g |
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| Carbs | 52.04g | 33.5g |
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| Calories | 310kcal | 245kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 178mg | 7mg |
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| Iron | 3.72mg | 1.23mg |
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| Magnesium | 26mg | 8mg |
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| Phosphorus | 122mg | 30mg |
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| Potassium | 139mg | 50mg |
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| Sodium | 467mg | 185mg |
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| Zinc | 0.99mg | 0.2mg |
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| Copper | 0.135mg | 0.067mg |
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| Manganese | 0.582mg | 0.3mg |
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| Selenium | 26.8µg | 7.4µg |
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| Vitamin A | 5IU | 42IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg | 0.7mg |
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| Vitamin B1 | 0.526mg | 153mg |
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| Vitamin B2 | 0.374mg | 0.132mg |
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| Vitamin B3 | 5.367mg | 1.194mg |
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| Vitamin B5 | 0.452mg | 0.124mg |
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| Vitamin B6 | 0.097mg | 0.034mg |
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| Folate | 101µg | 23µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.081mg | 0.029mg |
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| Threonine | 0.286mg | 0.073mg |
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| Isoleucine | 0.337mg | 0.09mg |
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| Leucine | 0.729mg | 0.179mg |
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| Lysine | 0.233mg | 0.057mg |
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| Methionine | 0.145mg | 0.046mg |
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| Phenylalanine | 0.506mg | 0.127mg |
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| Valine | 0.401mg | 0.108mg |
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| Histidine | 0.222mg | 0.056mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 2.911g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 5.121g |
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| Polyunsaturated fat | 2.509g | 3.08g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
3195%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.536g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)