Dinner rolls vs. Blueberry pie — In-Depth Nutrition Comparison
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How are dinner rolls and blueberry pie different?
- Dinner rolls are richer in selenium, iron, vitamin B3, folate, vitamin B2, calcium, phosphorus, and manganese, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12706% more than dinner rolls.
- Dinner rolls contain 25 times more calcium than blueberry pie. Dinner rolls contain 178mg of calcium, while blueberry pie contains 7mg.
- Blueberry pie is lower in sodium.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2442.9% |
| Contains more PotassiumPotassium | +178% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +395% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +262.2% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B5Vitamin B5 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +339.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +28987.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +302.2% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +212.9% |
| Contains more FatsFats | +83.9% |
| Contains more WaterWater | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +172.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.526mg | 153mg | 12706% |
| Selenium | 26.8µg | 7.4µg | 35% |
| Iron | 3.72mg | 1.23mg | 31% |
| Vitamin B3 | 5.367mg | 1.194mg | 26% |
| Folate | 101µg | 23µg | 20% |
| Vitamin B2 | 0.374mg | 0.132mg | 19% |
| Calcium | 178mg | 7mg | 17% |
| Protein | 10.86g | 2.7g | 16% |
| Phosphorus | 122mg | 30mg | 13% |
| Manganese | 0.582mg | 0.3mg | 12% |
| Sodium | 467mg | 185mg | 12% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Monounsaturated fat | 1.881g | 5.121g | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Fats | 6.47g | 11.9g | 8% |
| Zinc | 0.99mg | 0.2mg | 7% |
| Saturated fat | 1.375g | 2.911g | 7% |
| Vitamin B5 | 0.452mg | 0.124mg | 7% |
| Carbs | 52.04g | 33.5g | 6% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Polyunsaturated fat | 2.509g | 3.08g | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 310kcal | 245kcal | 3% |
| Potassium | 139mg | 50mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 50.04g | 33.5g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.081mg | 0.029mg | 0% |
| Threonine | 0.286mg | 0.073mg | 0% |
| Isoleucine | 0.337mg | 0.09mg | 0% |
| Leucine | 0.729mg | 0.179mg | 0% |
| Lysine | 0.233mg | 0.057mg | 0% |
| Methionine | 0.145mg | 0.046mg | 0% |
| Phenylalanine | 0.506mg | 0.127mg | 0% |
| Valine | 0.401mg | 0.108mg | 0% |
| Histidine | 0.222mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
2949%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 1.536g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)