Dinner rolls vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between Dinner rolls and Puff pastry

The amount of Vitamin B1, Calcium, Iron, Folate, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus in Dinner rolls are higher than in Puff pastry.
Puff pastry covers your daily need of Saturated Fat 21% more than Dinner rolls.
The amount of Sodium in Puff pastry is lower.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Puff pastry

Contains more Calcium +1680%

Contains more Iron +43.1%

Contains more Magnesium +62.5%

Contains more Phosphorus +103.3%

Contains more Potassium +124.2%

Contains more Zinc +83.3%

Contains more Copper +17.4%

Contains more Manganese +17.6%

Contains less Sodium -45.8%

Equal in Selenium - 24.5

Dinner rolls

Puff pastry

Contains more Calcium +1680%

Contains more Iron +43.1%

Contains more Magnesium +62.5%

Contains more Phosphorus +103.3%

Contains more Potassium +124.2%

Contains more Zinc +83.3%

Contains more Copper +17.4%

Contains more Manganese +17.6%

Contains less Sodium -45.8%

Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Puff pastry

Contains more Vitamin A +400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +62.8%

Contains more Vitamin B2 +45%

Contains more Vitamin B3 +41.2%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +410.5%

Contains more Folate +83.6%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +96.4%

Contains more Vitamin K +53.8%

Dinner rolls

Puff pastry

Contains more Vitamin A +400%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +62.8%

Contains more Vitamin B2 +45%

Contains more Vitamin B3 +41.2%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +410.5%

Contains more Folate +83.6%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +96.4%

Contains more Vitamin K +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Dinner rolls

Puff pastry

Contains more Protein +46.8%

Contains more Carbs +13.9%

Contains more Water +284.3%

Contains more Other +119%

Contains more Fats +495.1%

Dinner rolls

Protein: 10.86 g

Fats: 6.47 g

Carbs: 52.04 g

Water: 28.44 g

Other: 2.19 g

Puff pastry

Protein: 7.4 g

Fats: 38.5 g

Carbs: 45.7 g

Water: 7.4 g

Other: 1 g

Contains more Protein +46.8%

Contains more Carbs +13.9%

Contains more Water +284.3%

Contains more Other +119%

Contains more Fats +495.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Dinner rolls

Puff pastry

Contains less Saturated Fat -75%

Contains more Monounsaturated Fat +369.3%

Contains more Polyunsaturated fat +785.9%

Dinner rolls

Saturated Fat: 1.375 g

Monounsaturated Fat: 1.881 g

Polyunsaturated fat: 2.509 g

Puff pastry

Saturated Fat: 5.502 g

Monounsaturated Fat: 8.828 g

Polyunsaturated fat: 22.228 g

Contains less Saturated Fat -75%

Contains more Monounsaturated Fat +369.3%

Contains more Polyunsaturated fat +785.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	50.04g	44.2g
Protein	10.86g	7.4g
Fats	6.47g	38.5g
Carbs	52.04g	45.7g
Calories	310kcal	558kcal
Sugar	5.55g	0.75g
Fiber	2g	1.5g
Calcium	178mg	10mg
Iron	3.72mg	2.6mg
Magnesium	26mg	16mg
Phosphorus	122mg	60mg
Potassium	139mg	62mg
Sodium	467mg	253mg
Zinc	0.99mg	0.54mg
Copper	0.135mg	0.115mg
Manganese	0.582mg	0.495mg
Selenium	26.8µg	24.5µg
Vitamin A	5IU	1IU
Vitamin A RAE	1µg	0µg
Vitamin E	0.28mg	0.55mg
Vitamin C	0.2mg	0mg
Vitamin B1	0.526mg	0.323mg
Vitamin B2	0.374mg	0.258mg
Vitamin B3	5.367mg	3.8mg
Vitamin B5	0.452mg	0mg
Vitamin B6	0.097mg	0.019mg
Folate	101µg	55µg
Vitamin B12	0.13µg	0µg
Vitamin K	10.6µg	16.3µg
Tryptophan	0.081mg	0.086mg
Threonine	0.286mg	0.198mg
Isoleucine	0.337mg	0.275mg
Leucine	0.729mg	0.514mg
Lysine	0.233mg	0.144mg
Methionine	0.145mg	0.131mg
Phenylalanine	0.506mg	0.367mg
Valine	0.401mg	0.312mg
Histidine	0.222mg	0.158mg
Cholesterol	4mg	0mg
Saturated Fat	1.375g	5.502g
Omega-3 - DHA	0.001g	0g
Monounsaturated Fat	1.881g	8.828g
Polyunsaturated fat	2.509g	22.228g
Omega-3 - ALA	0.224g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

41%

26%

Minerals Daily Need Coverage Score

63%

43%

Comparison summary

Which food is lower in Sugar?

Puff pastry is lower in Sugar (difference - 4.8g)

Which food contains less Sodium?

Puff pastry contains less Sodium (difference - 214mg)

Which food is lower in Cholesterol?

Puff pastry is lower in Cholesterol (difference - 4mg)

Which food is lower in glycemic index?

Puff pastry is lower in glycemic index (difference - 6)

Which food is lower in Saturated Fat?

Dinner rolls is lower in Saturated Fat (difference - 4.127g)

Which food is richer in minerals?

Dinner rolls is relatively richer in minerals

Which food is richer in vitamins?

Dinner rolls is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Dinner rolls vs. Puff pastry — In-Depth Nutrition Comparison

Summary of differences between Dinner rolls and Puff pastry

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References