Dinner rolls vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between dinner rolls and puff pastry

The amount of vitamin B1, calcium, iron, folate, vitamin B3, vitamin B5, vitamin B2, and phosphorus in dinner rolls is higher than in puff pastry.
Puff pastry covers your daily need for saturated fat, 21% more than dinner rolls.
The amount of sodium in puff pastry is lower.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Puff pastry

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1680%
Contains more PotassiumPotassium	+124.2%
Contains more IronIron	+43.1%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+103.3%
Contains more ManganeseManganese	+17.6%

Contains less SodiumSodium

-45.8%

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+62.8%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+410.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.6%
Contains more CholineCholine	+135.5%

Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin KVitamin K	+53.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.509g	22.228g	131%
Fats	6.47g	38.5g	49%
Saturated fat	1.375g	5.502g	19%
Monounsaturated fat	1.881g	8.828g	17%
Calcium	178mg	10mg	17%
Vitamin B1	0.526mg	0.323mg	17%
Iron	3.72mg	2.6mg	14%
Calories	310kcal	558kcal	12%
Folate	101µg	55µg	12%
Vitamin B3	5.367mg	3.8mg	10%
Phosphorus	122mg	60mg	9%
Vitamin B5	0.452mg	0mg	9%
Sodium	467mg	253mg	9%
Vitamin B2	0.374mg	0.258mg	9%
Protein	10.86g	7.4g	7%
Vitamin B6	0.097mg	0.019mg	6%
Vitamin K	10.6µg	16.3µg	5%
Vitamin B12	0.13µg	0µg	5%
Zinc	0.99mg	0.54mg	4%
Manganese	0.582mg	0.495mg	4%
Selenium	26.8µg	24.5µg	4%
Carbs	52.04g	45.7g	2%
Copper	0.135mg	0.115mg	2%
Choline	14.6mg	6.2mg	2%
Magnesium	26mg	16mg	2%
Potassium	139mg	62mg	2%
Vitamin E	0.28mg	0.55mg	2%
Fiber	2g	1.5g	2%
Cholesterol	4mg	0mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	50.04g	44.2g	N/A
Sugar	5.55g	0.75g	N/A
Vitamin A	1µg	0µg	0%
Tryptophan	0.081mg	0.086mg	0%
Threonine	0.286mg	0.198mg	0%
Isoleucine	0.337mg	0.275mg	0%
Leucine	0.729mg	0.514mg	0%
Lysine	0.233mg	0.144mg	0%
Methionine	0.145mg	0.131mg	0%
Phenylalanine	0.506mg	0.367mg	0%
Valine	0.401mg	0.312mg	0%
Histidine	0.222mg	0.158mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g		N/A