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  6. Domestic goose vs. Blood sausage

Domestic goose vs. Blood sausage — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Blood sausage

  • Domestic goose is richer in Phosphorus, Vitamin B6, Copper, Vitamin B5, Vitamin B2, and Selenium, yet Blood sausage is richer in Iron, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Blood sausage is 44% higher.
  • Domestic goose contains 14 times more Phosphorus than Blood sausage. Domestic goose contains 309mg of Phosphorus, while Blood sausage contains 22mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Blood sausage.

Infographic

Domestic goose vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
9
:
1
Blood sausage
Blood sausage
Contains more Calcium +133.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +921.1%
Contains less Sodium -88.8%
Contains more Zinc +143.8%
Contains more Copper +590%
Contains more Manganese +140%
Contains more Selenium +64.5%
Contains more Iron +123%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +133.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +1304.5%
Contains more Potassium +921.1%
Contains less Sodium -88.8%
Contains more Zinc +143.8%
Contains more Copper +590%
Contains more Manganese +140%
Contains more Selenium +64.5%
Contains more Iron +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
4
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%
Contains more Vitamin B12 +104.1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%
Contains more Vitamin B12 +104.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Blood sausage
Blood sausage
Contains more Protein +98.4%
Contains more Water +21%
Contains more Fats +172.3%
Contains more Carbs +∞%
Contains more Other +104.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +98.4%
Contains more Water +21%
Contains more Fats +172.3%
Contains more Carbs +∞%
Contains more Other +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +124.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +124.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 28.97g 14.6g Domestic goose
Fats 12.67g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 238kcal 379kcal Blood sausage
Sugar 1.29g Domestic goose
Calcium 14mg 6mg Domestic goose
Iron 2.87mg 6.4mg Blood sausage
Magnesium 25mg 8mg Domestic goose
Phosphorus 309mg 22mg Domestic goose
Potassium 388mg 38mg Domestic goose
Sodium 76mg 680mg Domestic goose
Zinc 3.17mg 1.3mg Domestic goose
Copper 0.276mg 0.04mg Domestic goose
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 15.5µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.13mg Blood sausage
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.092mg 0.07mg Domestic goose
Vitamin B2 0.39mg 0.13mg Domestic goose
Vitamin B3 4.081mg 1.2mg Domestic goose
Vitamin B5 1.834mg 0.6mg Domestic goose
Vitamin B6 0.47mg 0.04mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1µg Blood sausage
Tryptophan 0.403mg 0.18mg Domestic goose
Threonine 1.238mg 0.57mg Domestic goose
Isoleucine 1.488mg 0.32mg Domestic goose
Leucine 2.447mg 1.39mg Domestic goose
Lysine 2.48mg 1.05mg Domestic goose
Methionine 0.783mg 0.2mg Domestic goose
Phenylalanine 1.214mg 0.82mg Domestic goose
Valine 1.516mg 1.02mg Domestic goose
Histidine 0.765mg 0.71mg Domestic goose
Cholesterol 96mg 120mg Domestic goose
Saturated Fat 4.56g 13.4g Domestic goose
Monounsaturated Fat 4.34g 15.9g Blood sausage
Polyunsaturated fat 1.54g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
24%
Blood sausage
Minerals Daily Need Coverage Score
63%
Domestic goose
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 8.84g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.