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Domestic goose vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bratwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
29
Bratwurst
Mineral Summary Score
39
Domestic goose
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +187%
Contains more Calcium +100%
Contains more Potassium +37.1%
Contains more Magnesium +66.7%
Contains more Copper +245%
Contains more Zinc +28.3%
Contains more Phosphorus +137.7%
Contains less Sodium -91%
Contains more Iron +187%
Contains more Calcium +100%
Contains more Potassium +37.1%
Contains more Magnesium +66.7%
Contains more Copper +245%
Contains more Zinc +28.3%
Contains more Phosphorus +137.7%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
73%
Bratwurst
Carbohydrates
0%
Domestic goose
2%
Bratwurst
Fats
58%
Domestic goose
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Bratwurst Opinion
Calories 238 297 Bratwurst
Protein 28.97 12.2 Domestic goose
Fats 12.67 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 96 78 Bratwurst
Vitamin D
Iron 2.87 1 Domestic goose
Calcium 14 7 Domestic goose
Potassium 388 283 Domestic goose
Magnesium 25 15 Domestic goose
Sugars 0 Bratwurst
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 2.47 Domestic goose
Starch
Phosphorus 309 130 Domestic goose
Sodium 76 848 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 0.38 Bratwurst
Vitamin B2 0.39 0.213 Domestic goose
Vitamin B3 4.081 3.11 Domestic goose
Vitamin B5 1.834 0.69 Domestic goose
Vitamin B6 0.47 0.2 Domestic goose
Vitamin B12 0.49 2.67 Bratwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 6.08 Domestic goose
Monounsaturated Fat 4.34 8 Bratwurst
Polyunsaturated fat 1.54 1.58 Bratwurst
Tryptophan 0.403 0.107 Domestic goose
Threonine 1.238 0.465 Domestic goose
Isoleucine 1.488 0.485 Domestic goose
Leucine 2.447 0.81 Domestic goose
Lysine 2.48 0.903 Domestic goose
Methionine 0.783 0.364 Domestic goose
Phenylalanine 1.214 0.405 Domestic goose
Valine 1.516 0.464 Domestic goose
Histidine 0.765 0.395 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.