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  6. Domestic goose vs. Bratwurst

Domestic goose vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between domestic goose and bratwurst

  • Domestic goose has more phosphorus, iron, vitamin B5, copper, vitamin B6, selenium, and vitamin B2, while bratwurst has more vitamin B12 and vitamin B1.
  • Bratwurst's daily need coverage for vitamin B12 is 91% higher.
  • Bratwurst contains 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while bratwurst contains 0.08mg.
  • The amount of sodium in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Bratwurst, beef, and pork, smoked.

Infographic

Domestic goose vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +187%
Contains more CopperCopper +245%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +80.9%
Contains more ManganeseManganese +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +135%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B12Vitamin B12 +444.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Bratwurst DV% diff.
Vitamin B12 0.49µg 2.67µg 91%
Protein 28.97g 12.2g 34%
Sodium 76mg 848mg 34%
Phosphorus 309mg 130mg 26%
Vitamin B1 0.092mg 0.38mg 24%
Vitamin B5 1.834mg 0.69mg 23%
Iron 2.87mg 1mg 23%
Copper 0.276mg 0.08mg 22%
Selenium 25.5µg 14.1µg 21%
Fats 12.67g 26.34g 21%
Vitamin B6 0.47mg 0.2mg 21%
Vitamin B2 0.39mg 0.213mg 14%
Monounsaturated fat 4.34g 8g 9%
Saturated fat 4.56g 6.08g 7%
Cholesterol 96mg 78mg 6%
Zinc 3.17mg 2.47mg 6%
Vitamin B3 4.081mg 3.11mg 6%
Calories 238kcal 297kcal 3%
Potassium 388mg 283mg 3%
Magnesium 25mg 15mg 2%
Folate 12µg 4µg 2%
Manganese 0.024mg 0.041mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 7mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Polyunsaturated fat 1.54g 1.58g 0%
Tryptophan 0.403mg 0.107mg 0%
Threonine 1.238mg 0.465mg 0%
Isoleucine 1.488mg 0.485mg 0%
Leucine 2.447mg 0.81mg 0%
Lysine 2.48mg 0.903mg 0%
Methionine 0.783mg 0.364mg 0%
Phenylalanine 1.214mg 0.405mg 0%
Valine 1.516mg 0.464mg 0%
Histidine 0.765mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +148.7%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +84.3%
~equal in Polyunsaturated fat ~1.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.