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Domestic goose vs Bratwurst - In-Depth Nutrition Comparison

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Differences between Domestic goose and Bratwurst

  • Domestic goose has more Phosphorus, Iron, Vitamin B5, Copper, Vitamin B6, Selenium, and Vitamin B2, while Bratwurst has more Vitamin B12, and Vitamin B1.
  • Bratwurst's daily need coverage for Vitamin B12 is 91% higher.
  • Bratwurst contains 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Bratwurst contains 0.08mg.
  • The amount of Sodium in Domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Domestic goose vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +187%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.7%
Contains more Potassium +37.1%
Contains less Sodium -91%
Contains more Zinc +28.3%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +100%
Contains more Iron +187%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.7%
Contains more Potassium +37.1%
Contains less Sodium -91%
Contains more Zinc +28.3%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Domestic goose Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 28.97g 12.2g Domestic goose
Fats 12.67g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 238kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 7mg Domestic goose
Iron 2.87mg 1mg Domestic goose
Magnesium 25mg 15mg Domestic goose
Phosphorus 309mg 130mg Domestic goose
Potassium 388mg 283mg Domestic goose
Sodium 76mg 848mg Domestic goose
Zinc 3.17mg 2.47mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.38mg Bratwurst
Vitamin B2 0.39mg 0.213mg Domestic goose
Vitamin B3 4.081mg 3.11mg Domestic goose
Vitamin B5 1.834mg 0.69mg Domestic goose
Vitamin B6 0.47mg 0.2mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 2.67µg Bratwurst
Vitamin K µg µg
Tryptophan 0.403mg 0.107mg Domestic goose
Threonine 1.238mg 0.465mg Domestic goose
Isoleucine 1.488mg 0.485mg Domestic goose
Leucine 2.447mg 0.81mg Domestic goose
Lysine 2.48mg 0.903mg Domestic goose
Methionine 0.783mg 0.364mg Domestic goose
Phenylalanine 1.214mg 0.405mg Domestic goose
Valine 1.516mg 0.464mg Domestic goose
Histidine 0.765mg 0.395mg Domestic goose
Cholesterol 96mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 4.56g 6.08g Domestic goose
Monounsaturated Fat 4.34g 8g Bratwurst
Polyunsaturated fat 1.54g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
52
Bratwurst
Mineral Summary Score
61
Domestic goose
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
73%
Bratwurst
Carbohydrates
0%
Domestic goose
2%
Bratwurst
Fats
58%
Domestic goose
122%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 18mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.