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  6. Domestic goose vs. Braunschweiger

Domestic goose vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Braunschweiger

  • Domestic goose has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3 than Braunschweiger.
  • Braunschweiger covers your daily need of Vitamin B12 817% more than Domestic goose.
  • Domestic goose has less Cholesterol.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Domestic goose vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Braunschweiger
Braunschweiger
Contains more Calcium +55.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +83.9%
Contains more Potassium +95%
Contains less Sodium -92.2%
Contains more Zinc +12.8%
Contains more Copper +15%
Contains more Iron +290.2%
Contains more Manganese +545.8%
Contains more Selenium +127.5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +55.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +83.9%
Contains more Potassium +95%
Contains less Sodium -92.2%
Contains more Zinc +12.8%
Contains more Copper +15%
Contains more Iron +290.2%
Contains more Manganese +545.8%
Contains more Selenium +127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin B6 +42.4%
Contains more Vitamin A +35027.5%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +291%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +84.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +4000%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B6 +42.4%
Contains more Vitamin A +35027.5%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +291%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +84.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +99.8%
Contains more Water +13.1%
Contains more Fats +124.9%
Contains more Carbs +∞%
Contains more Other +192%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +99.8%
Contains more Water +13.1%
Contains more Fats +124.9%
Contains more Carbs +∞%
Contains more Other +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +107.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Braunschweiger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 28.97g 14.5g Domestic goose
Fats 12.67g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 238kcal 327kcal Braunschweiger
Calcium 14mg 9mg Domestic goose
Iron 2.87mg 11.2mg Braunschweiger
Magnesium 25mg 11mg Domestic goose
Phosphorus 309mg 168mg Domestic goose
Potassium 388mg 199mg Domestic goose
Sodium 76mg 977mg Domestic goose
Zinc 3.17mg 2.81mg Domestic goose
Copper 0.276mg 0.24mg Domestic goose
Manganese 0.024mg 0.155mg Braunschweiger
Selenium 25.5µg 58µg Braunschweiger
Vitamin A 40IU 14051IU Braunschweiger
Vitamin A RAE 12µg 4220µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.092mg 0.249mg Braunschweiger
Vitamin B2 0.39mg 1.525mg Braunschweiger
Vitamin B3 4.081mg 8.368mg Braunschweiger
Vitamin B5 1.834mg 3.38mg Braunschweiger
Vitamin B6 0.47mg 0.33mg Domestic goose
Folate 12µg 44µg Braunschweiger
Vitamin B12 0.49µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.403mg 0.145mg Domestic goose
Threonine 1.238mg 0.534mg Domestic goose
Isoleucine 1.488mg 0.484mg Domestic goose
Leucine 2.447mg 1.032mg Domestic goose
Lysine 2.48mg 0.909mg Domestic goose
Methionine 0.783mg 0.311mg Domestic goose
Phenylalanine 1.214mg 0.553mg Domestic goose
Valine 1.516mg 0.616mg Domestic goose
Histidine 0.765mg 0.32mg Domestic goose
Cholesterol 96mg 180mg Domestic goose
Saturated Fat 4.56g 9.307g Domestic goose
Monounsaturated Fat 4.34g 12.731g Braunschweiger
Polyunsaturated fat 1.54g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
357%
Braunschweiger
Minerals Daily Need Coverage Score
63%
Domestic goose
114%
Braunschweiger

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 901mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.747g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.