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Domestic goose vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and braunschweiger

  • Domestic goose has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3 than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 817% more than domestic goose.
  • Domestic goose has less cholesterol.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Domestic goose vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +95%
Contains more CopperCopper +15%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -92.2%
Contains more IronIron +290.2%
Contains more ManganeseManganese +545.8%
Contains more SeleniumSelenium +127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin AVitamin A +35066.7%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B2Vitamin B2 +291%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B12Vitamin B12 +4000%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +99.8%
Contains more WaterWater +13.1%
Contains more FatsFats +124.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Braunschweiger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Braunschweiger DV% diff.
Vitamin B12 0.49µg 20.09µg 817%
Vitamin A 12µg 4220µg 468%
Iron 2.87mg 11.2mg 104%
Vitamin B2 0.39mg 1.525mg 87%
Selenium 25.5µg 58µg 59%
Choline 255.9mg 47%
Sodium 76mg 977mg 39%
Vitamin B5 1.834mg 3.38mg 31%
Protein 28.97g 14.5g 29%
Cholesterol 96mg 180mg 28%
Vitamin B3 4.081mg 8.368mg 27%
Fats 12.67g 28.5g 24%
Saturated fat 4.56g 9.307g 22%
Monounsaturated fat 4.34g 12.731g 21%
Phosphorus 309mg 168mg 20%
Vitamin B1 0.092mg 0.249mg 13%
Vitamin B6 0.47mg 0.33mg 11%
Polyunsaturated fat 1.54g 3.193g 11%
Folate 12µg 44µg 8%
Vitamin D 1.2µg 6%
Manganese 0.024mg 0.155mg 6%
Potassium 388mg 199mg 6%
Vitamin D 48IU 6%
Calories 238kcal 327kcal 4%
Copper 0.276mg 0.24mg 4%
Zinc 3.17mg 2.81mg 3%
Magnesium 25mg 11mg 3%
Vitamin E 0.35mg 2%
Vitamin K 1.6µg 1%
Calcium 14mg 9mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Tryptophan 0.403mg 0.145mg 0%
Threonine 1.238mg 0.534mg 0%
Isoleucine 1.488mg 0.484mg 0%
Leucine 2.447mg 1.032mg 0%
Lysine 2.48mg 0.909mg 0%
Methionine 0.783mg 0.311mg 0%
Phenylalanine 1.214mg 0.553mg 0%
Valine 1.516mg 0.616mg 0%
Histidine 0.765mg 0.32mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Braunschweiger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
382%
Braunschweiger
Minerals Daily Need Coverage Score
63%
Domestic goose
114%
Braunschweiger

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 4.747g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.