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  6. Domestic goose vs. Chicken thigh

Domestic goose vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Chicken thigh?

  • Domestic goose is richer in Copper, Iron, Phosphorus, Vitamin B5, Vitamin B2, Selenium, Vitamin B6, and Vitamin B12, while Chicken thigh is higher in Vitamin B3.
  • Domestic goose's daily need coverage for Copper is 21% higher.
  • Chicken thigh has 2 times less Iron than Domestic goose. Domestic goose has 2.87mg of Iron, while Chicken thigh has 1.46mg.
  • Chicken thigh is lower in Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this comparison.

Infographic

Domestic goose vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Chicken thigh
Chicken thigh
Contains more Iron +96.6%
Contains more Phosphorus +55.3%
Contains more Potassium +49.8%
Contains less Sodium -20%
Contains more Zinc +13.6%
Contains more Copper +206.7%
Contains more Selenium +24.4%
Contains more Manganese +12.5%
Equal in Calcium - 13
Equal in Magnesium - 26
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Chicken thigh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 55% 19% 86% 23% 13% 77% 30% 4% 112%
Contains more Iron +96.6%
Contains more Phosphorus +55.3%
Contains more Potassium +49.8%
Contains less Sodium -20%
Contains more Zinc +13.6%
Contains more Copper +206.7%
Contains more Selenium +24.4%
Contains more Manganese +12.5%
Equal in Calcium - 13
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
3
Chicken thigh
Chicken thigh
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +23.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +48.5%
Contains more Vitamin A +75%
Contains more Vitamin B3 +74.5%
Equal in Vitamin B1 - 0.088
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Chicken thigh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 6% 0% 22% 59% 134% 78% 88% 7% 42% 0%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +23.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +48.5%
Contains more Vitamin A +75%
Contains more Vitamin B3 +74.5%
Equal in Vitamin B1 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Chicken thigh
Chicken thigh
Contains more Fats +23%
Contains more Carbs +∞%
Equal in Protein - 28.18
Equal in Water - 59.31
Equal in Other - 1.03
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Chicken thigh
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more Fats +23%
Contains more Carbs +∞%
Equal in Protein - 28.18
Equal in Water - 59.31
Equal in Other - 1.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Chicken thigh
Chicken thigh
Contains more Monounsaturated Fat +13.6%
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +57.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Chicken thigh
31% 42% 27%
Saturated Fat: 2.78 g
Monounsaturated Fat: 3.82 g
Polyunsaturated fat: 2.43 g
Contains more Monounsaturated Fat +13.6%
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken thigh
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken thigh Opinion
Net carbs 0g 1.18g Chicken thigh
Protein 28.97g 28.18g Domestic goose
Fats 12.67g 10.3g Domestic goose
Carbs 0g 1.18g Chicken thigh
Calories 238kcal 218kcal Domestic goose
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 1.46mg Domestic goose
Magnesium 25mg 26mg Chicken thigh
Phosphorus 309mg 199mg Domestic goose
Potassium 388mg 259mg Domestic goose
Sodium 76mg 95mg Domestic goose
Zinc 3.17mg 2.79mg Domestic goose
Copper 0.276mg 0.09mg Domestic goose
Manganese 0.024mg 0.027mg Chicken thigh
Selenium 25.5µg 20.5µg Domestic goose
Vitamin A 40IU 70IU Chicken thigh
Vitamin A RAE 12µg Domestic goose
Vitamin D 8IU Chicken thigh
Vitamin D 0.2µg Chicken thigh
Vitamin B1 0.092mg 0.088mg Domestic goose
Vitamin B2 0.39mg 0.255mg Domestic goose
Vitamin B3 4.081mg 7.12mg Chicken thigh
Vitamin B5 1.834mg 1.285mg Domestic goose
Vitamin B6 0.47mg 0.38mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 0.33µg Domestic goose
Tryptophan 0.403mg 0.329mg Domestic goose
Threonine 1.238mg 1.188mg Domestic goose
Isoleucine 1.488mg 1.486mg Domestic goose
Leucine 2.447mg 2.115mg Domestic goose
Lysine 2.48mg 2.384mg Domestic goose
Methionine 0.783mg 0.778mg Domestic goose
Phenylalanine 1.214mg 1.121mg Domestic goose
Valine 1.516mg 1.397mg Domestic goose
Histidine 0.765mg 0.874mg Chicken thigh
Cholesterol 96mg 102mg Domestic goose
Saturated Fat 4.56g 2.78g Chicken thigh
Omega-3 - DHA 0g 0.05g Chicken thigh
Omega-3 - EPA 0g 0.01g Chicken thigh
Omega-3 - DPA 0g 0.03g Chicken thigh
Monounsaturated Fat 4.34g 3.82g Domestic goose
Polyunsaturated fat 1.54g 2.43g Chicken thigh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken thigh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
36%
Chicken thigh
Minerals Daily Need Coverage Score
63%
Domestic goose
42%
Chicken thigh

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 1.78g)
Which food is cheaper?
Chicken thigh
Chicken thigh is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.