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  6. Domestic goose vs. Chicken thigh

Domestic goose vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and chicken thigh?

  • Domestic goose is richer in copper, iron, phosphorus, vitamin B5, vitamin B2, selenium, vitamin B6, and vitamin B12, while chicken thigh is higher in vitamin B3.
  • Domestic goose's daily need coverage for copper is 21% higher.
  • Chicken thigh has 2 times less iron than domestic goose. Domestic goose has 2.87mg of iron, while chicken thigh has 1.46mg.
  • Chicken thigh is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this comparison.

Infographic

Domestic goose vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +96.6%
Contains more CopperCopper +206.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +24.4%
Contains more ManganeseManganese +12.5%
~equal in Magnesium ~26mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +74.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.088mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken thigh DV% diff.
Copper 0.276mg 0.09mg 21%
Vitamin B3 4.081mg 7.12mg 19%
Iron 2.87mg 1.46mg 18%
Phosphorus 309mg 199mg 16%
Vitamin B5 1.834mg 1.285mg 11%
Vitamin B2 0.39mg 0.255mg 10%
Selenium 25.5µg 20.5µg 9%
Saturated fat 4.56g 2.78g 8%
Vitamin B6 0.47mg 0.38mg 7%
Vitamin B12 0.49µg 0.33µg 7%
Polyunsaturated fat 1.54g 2.43g 6%
Potassium 388mg 259mg 4%
Fats 12.67g 10.3g 4%
Zinc 3.17mg 2.79mg 3%
Cholesterol 96mg 102mg 2%
Protein 28.97g 28.18g 2%
Folate 12µg 9µg 1%
Monounsaturated fat 4.34g 3.82g 1%
Calories 238kcal 218kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 12µg 1%
Sodium 76mg 95mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Magnesium 25mg 26mg 0%
Calcium 14mg 13mg 0%
Manganese 0.024mg 0.027mg 0%
Vitamin B1 0.092mg 0.088mg 0%
Tryptophan 0.403mg 0.329mg 0%
Threonine 1.238mg 1.188mg 0%
Isoleucine 1.488mg 1.486mg 0%
Leucine 2.447mg 2.115mg 0%
Lysine 2.48mg 2.384mg 0%
Methionine 0.783mg 0.778mg 0%
Phenylalanine 1.214mg 1.121mg 0%
Valine 1.516mg 1.397mg 0%
Histidine 0.765mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +23%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.18g
~equal in Water ~59.31g
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.