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  6. Domestic goose vs. Deer meat

Domestic goose vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Deer meat?

  • Domestic goose is richer in Selenium, and Vitamin B5, while Deer meat is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin B6, and Zinc.
  • Deer meat's daily need coverage for Vitamin B12 is 130% higher.
  • Deer meat has 4 times less Saturated Fat than Domestic goose. Domestic goose has 4.56g of Saturated Fat, while Deer meat has 1.142g.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Domestic goose vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Deer meat
Deer meat
Contains more Calcium +180%
Contains more Selenium +131.8%
Contains more Iron +48.1%
Contains more Magnesium +32%
Contains more Potassium +11.9%
Contains less Sodium -25%
Contains more Zinc +25.9%
Equal in Phosphorus - 299
Equal in Copper - 0.254
Equal in Manganese - 0.022
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +180%
Contains more Selenium +131.8%
Contains more Iron +48.1%
Contains more Magnesium +32%
Contains more Potassium +11.9%
Contains less Sodium -25%
Contains more Zinc +25.9%
Equal in Phosphorus - 299
Equal in Copper - 0.254
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
3
:
6
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.3%
Contains more Folate +33.3%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +638.8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.3%
Contains more Folate +33.3%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +638.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Deer meat
Deer meat
Contains more Fats +439.1%
Contains more Other +105.5%
Contains more Water +17.4%
Equal in Protein - 29.9
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +439.1%
Contains more Other +105.5%
Contains more Water +17.4%
Equal in Protein - 29.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +683.4%
Contains more Polyunsaturated fat +1112.6%
Contains less Saturated Fat -75%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +683.4%
Contains more Polyunsaturated fat +1112.6%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Deer meat Opinion
Protein 28.97g 29.9g Deer meat
Fats 12.67g 2.35g Domestic goose
Calories 238kcal 149kcal Domestic goose
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 4.25mg Deer meat
Magnesium 25mg 33mg Deer meat
Phosphorus 309mg 299mg Domestic goose
Potassium 388mg 434mg Deer meat
Sodium 76mg 57mg Deer meat
Zinc 3.17mg 3.99mg Deer meat
Copper 0.276mg 0.254mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 11µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.62mg Deer meat
Vitamin B1 0.092mg 0.26mg Deer meat
Vitamin B2 0.39mg 0.563mg Deer meat
Vitamin B3 4.081mg 8.78mg Deer meat
Vitamin B5 1.834mg 0.856mg Domestic goose
Vitamin B6 0.47mg 0.614mg Deer meat
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 3.62µg Deer meat
Tryptophan 0.403mg 0.266mg Domestic goose
Threonine 1.238mg 1.133mg Domestic goose
Isoleucine 1.488mg 1.287mg Domestic goose
Leucine 2.447mg 2.28mg Domestic goose
Lysine 2.48mg 2.434mg Domestic goose
Methionine 0.783mg 0.7mg Domestic goose
Phenylalanine 1.214mg 1.133mg Domestic goose
Valine 1.516mg 1.455mg Domestic goose
Histidine 0.765mg 0.895mg Deer meat
Cholesterol 96mg 88mg Deer meat
Saturated Fat 4.56g 1.142g Deer meat
Monounsaturated Fat 4.34g 0.554g Domestic goose
Polyunsaturated fat 1.54g 0.127g Domestic goose
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Deer meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
85%
Deer meat
Minerals Daily Need Coverage Score
63%
Domestic goose
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.418g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.