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  6. Domestic goose vs. Deer meat

Domestic goose vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and deer meat?

  • Domestic goose is richer in selenium and vitamin B5, while deer meat is higher in vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, vitamin B6, and zinc.
  • Deer meat's daily need coverage for vitamin B12 is 130% higher.
  • Deer meat has 4 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while deer meat has 1.142g.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Domestic goose vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +131.8%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +48.1%
Contains more ZincZinc +25.9%
Contains less SodiumSodium -25%
~equal in Copper ~0.254mg
~equal in Phosphorus ~299mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +638.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +439.1%
Contains more OtherOther +105.5%
Contains more WaterWater +17.4%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +683.4%
Contains more Poly. FatPolyunsaturated fat +1112.6%
Contains less Sat. FatSaturated fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Deer meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Deer meat DV% diff.
Vitamin B12 0.49µg 3.62µg 130%
Vitamin B3 4.081mg 8.78mg 29%
Selenium 25.5µg 11µg 26%
Vitamin B5 1.834mg 0.856mg 20%
Iron 2.87mg 4.25mg 17%
Fats 12.67g 2.35g 16%
Saturated fat 4.56g 1.142g 16%
Vitamin B1 0.092mg 0.26mg 14%
Vitamin B2 0.39mg 0.563mg 13%
Vitamin B6 0.47mg 0.614mg 11%
Polyunsaturated fat 1.54g 0.127g 9%
Monounsaturated fat 4.34g 0.554g 9%
Zinc 3.17mg 3.99mg 7%
Calories 238kcal 149kcal 4%
Vitamin E 0.62mg 4%
Cholesterol 96mg 88mg 3%
Protein 28.97g 29.9g 2%
Copper 0.276mg 0.254mg 2%
Magnesium 25mg 33mg 2%
Vitamin A 12µg 0µg 1%
Sodium 76mg 57mg 1%
Phosphorus 309mg 299mg 1%
Potassium 388mg 434mg 1%
Folate 12µg 9µg 1%
Calcium 14mg 5mg 1%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0.266mg 0%
Threonine 1.238mg 1.133mg 0%
Isoleucine 1.488mg 1.287mg 0%
Leucine 2.447mg 2.28mg 0%
Lysine 2.48mg 2.434mg 0%
Methionine 0.783mg 0.7mg 0%
Phenylalanine 1.214mg 1.133mg 0%
Valine 1.516mg 1.455mg 0%
Histidine 0.765mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
79%
Deer meat
Minerals Daily Need Coverage Score
63%
Domestic goose
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 3.418g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.