Domestic goose vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Polish sausage
- Domestic goose is richer in Vitamin B5, Iron, Phosphorus, Vitamin B6, Copper, and Vitamin B2, yet Polish sausage is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Sodium from Polish sausage is 64% higher.
- Domestic goose contains 4 times more Vitamin B5 than Polish sausage. Domestic goose contains 1.834mg of Vitamin B5, while Polish sausage contains 0.45mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+226.1%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+127.2%
Contains
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Potassium
+63.7%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+64.2%
Contains
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Copper
+206.7%
Contains
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Selenium
+44.1%
Contains
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Manganese
+104.2%
Contains
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Calcium
+16.7%
Contains
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Iron
+226.1%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+127.2%
Contains
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Potassium
+63.7%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+64.2%
Contains
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Copper
+206.7%
Contains
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Selenium
+44.1%
Contains
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Manganese
+104.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+163.5%
Contains
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Vitamin B3
+18.5%
Contains
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Vitamin B5
+307.6%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+500%
Contains
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Vitamin B1
+445.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+163.5%
Contains
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Vitamin B3
+18.5%
Contains
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Vitamin B5
+307.6%
Contains
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Vitamin B6
+147.4%
Contains
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Folate
+500%
Contains
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Vitamin B1
+445.7%
Contains
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.6%
Contains
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Fats
+53.1%
Contains
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Carbs
+∞%
Contains
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Other
+271.7%
Equal in Water - 55.2
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+64.6%
Contains
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Fats
+53.1%
Contains
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Carbs
+∞%
Contains
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Other
+271.7%
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.1%
Contains
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Polyunsaturated fat
+94.9%
Contains
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Monounsaturated Fat
+123.5%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-43.1%
Contains
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Polyunsaturated fat
+94.9%
Contains
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Monounsaturated Fat
+123.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 28.97g | 17.6g |
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| Fats | 12.67g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 238kcal | 259kcal |
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| Calcium | 14mg | 12mg |
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| Iron | 2.87mg | 0.88mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 309mg | 136mg |
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| Potassium | 388mg | 237mg |
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| Sodium | 76mg | 1540mg |
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| Zinc | 3.17mg | 1.93mg |
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| Copper | 0.276mg | 0.09mg |
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| Manganese | 0.024mg | 0.049mg |
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| Selenium | 25.5µg | 17.7µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin B1 | 0.092mg | 0.502mg |
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| Vitamin B2 | 0.39mg | 0.148mg |
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| Vitamin B3 | 4.081mg | 3.443mg |
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| Vitamin B5 | 1.834mg | 0.45mg |
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| Vitamin B6 | 0.47mg | 0.19mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0.49µg | 0.98µg |
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| Tryptophan | 0.403mg | 0.138mg |
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| Threonine | 1.238mg | 0.591mg |
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| Isoleucine | 1.488mg | 0.611mg |
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| Leucine | 2.447mg | 1.076mg |
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| Lysine | 2.48mg | 1.11mg |
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| Methionine | 0.783mg | 0.379mg |
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| Phenylalanine | 1.214mg | 0.539mg |
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| Valine | 1.516mg | 0.679mg |
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| Histidine | 0.765mg | 0.444mg |
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| Cholesterol | 96mg | 66mg |
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| Saturated Fat | 4.56g | 8.01g |
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| Monounsaturated Fat | 4.34g | 9.7g |
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| Polyunsaturated fat | 1.54g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
63%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1464mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 3.45g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins