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  6. Domestic goose vs. Pork belly

Domestic goose vs. Pork belly — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pork belly

  • Domestic goose is richer in Selenium, Vitamin B5, Iron, Phosphorus, Vitamin B6, Copper, and Zinc, yet Pork belly is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pork belly is 74% higher.
  • Domestic goose contains 7 times more Vitamin B5 than Pork belly. Domestic goose contains 1.834mg of Vitamin B5, while Pork belly contains 0.256mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, belly, raw.

Infographic

Domestic goose vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
9
:
1
Pork belly
Pork belly
Contains more Calcium +180%
Contains more Iron +451.9%
Contains more Magnesium +525%
Contains more Phosphorus +186.1%
Contains more Potassium +109.7%
Contains more Zinc +210.8%
Contains more Copper +430.8%
Contains more Manganese +300%
Contains more Selenium +218.8%
Contains less Sodium -57.9%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Contains more Calcium +180%
Contains more Iron +451.9%
Contains more Magnesium +525%
Contains more Phosphorus +186.1%
Contains more Potassium +109.7%
Contains more Zinc +210.8%
Contains more Copper +430.8%
Contains more Manganese +300%
Contains more Selenium +218.8%
Contains less Sodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
Pork belly
Pork belly
Contains more Vitamin A +300%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B5 +616.4%
Contains more Vitamin B6 +261.5%
Contains more Folate +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +330.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B12 +71.4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Contains more Vitamin A +300%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B5 +616.4%
Contains more Vitamin B6 +261.5%
Contains more Folate +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +330.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B12 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Pork belly
Pork belly
Contains more Protein +210.2%
Contains more Water +55.8%
Contains more Other +24.2%
Contains more Fats +318.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more Protein +210.2%
Contains more Water +55.8%
Contains more Other +24.2%
Contains more Fats +318.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Pork belly
Pork belly
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +469.1%
Contains more Polyunsaturated fat +266.9%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +469.1%
Contains more Polyunsaturated fat +266.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork belly
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork belly Opinion
Protein 28.97g 9.34g Domestic goose
Fats 12.67g 53.01g Pork belly
Calories 238kcal 518kcal Pork belly
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 0.52mg Domestic goose
Magnesium 25mg 4mg Domestic goose
Phosphorus 309mg 108mg Domestic goose
Potassium 388mg 185mg Domestic goose
Sodium 76mg 32mg Pork belly
Zinc 3.17mg 1.02mg Domestic goose
Copper 0.276mg 0.052mg Domestic goose
Manganese 0.024mg 0.006mg Domestic goose
Selenium 25.5µg 8µg Domestic goose
Vitamin A 40IU 10IU Domestic goose
Vitamin A RAE 12µg 3µg Domestic goose
Vitamin E 0.39mg Pork belly
Vitamin C 0mg 0.3mg Pork belly
Vitamin B1 0.092mg 0.396mg Pork belly
Vitamin B2 0.39mg 0.242mg Domestic goose
Vitamin B3 4.081mg 4.647mg Pork belly
Vitamin B5 1.834mg 0.256mg Domestic goose
Vitamin B6 0.47mg 0.13mg Domestic goose
Folate 12µg 1µg Domestic goose
Vitamin B12 0.49µg 0.84µg Pork belly
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 72mg Pork belly
Saturated Fat 4.56g 19.33g Domestic goose
Monounsaturated Fat 4.34g 24.7g Pork belly
Polyunsaturated fat 1.54g 5.65g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork belly
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
34%
Pork belly
Minerals Daily Need Coverage Score
63%
Domestic goose
18%
Pork belly

Comparison summary

Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 14.77g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.