Domestic goose vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between Domestic goose and Pork spare ribs?
- Domestic goose is higher in Iron, Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Zinc, however, Pork spare ribs are richer in Vitamin B1, and Vitamin B6.
- Domestic goose's daily need coverage for Iron is 25% more.
- Pork spare ribs contain 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork spare ribs contain 0.08mg.
- Domestic goose has less Saturated Fat.
We used Goose, domesticated, meat only, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215.4%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+119.1%
Contains
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Potassium
+60.3%
Contains
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Zinc
+26.8%
Contains
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Copper
+245%
Contains
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Manganese
+140%
Contains
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Selenium
+15.9%
Equal in Calcium - 15
Equal in Sodium - 81
Contains
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Iron
+215.4%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+119.1%
Contains
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Potassium
+60.3%
Contains
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Zinc
+26.8%
Contains
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Copper
+245%
Contains
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Manganese
+140%
Contains
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Selenium
+15.9%
Equal in Calcium - 15
Equal in Sodium - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B5
+193.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+28.9%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B6
+22.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B5
+193.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+28.9%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B6
+22.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.3%
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Fats
+84.7%
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Other
+22.1%
Equal in Water - 59.75
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Protein
+87.3%
Contains
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Fats
+84.7%
Contains
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Other
+22.1%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.4%
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Monounsaturated Fat
+96.8%
Contains
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Polyunsaturated fat
+156.7%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+96.8%
Contains
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Polyunsaturated fat
+156.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.97g | 15.47g |
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| Fats | 12.67g | 23.4g |
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| Calories | 238kcal | 277kcal |
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| Calcium | 14mg | 15mg |
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| Iron | 2.87mg | 0.91mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 309mg | 141mg |
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| Potassium | 388mg | 242mg |
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| Sodium | 76mg | 81mg |
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| Zinc | 3.17mg | 2.5mg |
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| Copper | 0.276mg | 0.08mg |
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| Manganese | 0.024mg | 0.01mg |
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| Selenium | 25.5µg | 22µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.092mg | 0.319mg |
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| Vitamin B2 | 0.39mg | 0.251mg |
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| Vitamin B3 | 4.081mg | 4.662mg |
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| Vitamin B5 | 1.834mg | 0.625mg |
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| Vitamin B6 | 0.47mg | 0.574mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.49µg | 0.38µg |
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| Tryptophan | 0.403mg | 0.163mg |
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| Threonine | 1.238mg | 0.695mg |
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| Isoleucine | 1.488mg | 0.761mg |
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| Leucine | 2.447mg | 1.318mg |
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| Lysine | 2.48mg | 1.435mg |
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| Methionine | 0.783mg | 0.426mg |
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| Phenylalanine | 1.214mg | 0.65mg |
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| Valine | 1.516mg | 0.809mg |
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| Histidine | 0.765mg | 0.668mg |
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| Cholesterol | 96mg | 80mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 4.56g | 7.529g |
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| Monounsaturated Fat | 4.34g | 8.542g |
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| Polyunsaturated fat | 1.54g | 3.953g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 2.969g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.