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  6. Domestic goose vs. Pork spare ribs

Domestic goose vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the differences between domestic goose and pork spare ribs?

  • Domestic goose is higher in iron, vitamin B5, phosphorus, copper, vitamin B2, selenium, and zinc; however, pork spare ribs are richer in vitamin B1 and vitamin B6.
  • Domestic goose's daily need coverage for iron is 25% more.
  • Pork spare ribs contain 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while pork spare ribs contain 0.08mg.
  • Domestic goose has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.

Infographic

Domestic goose vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +215.4%
Contains more CopperCopper +245%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +119.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +15.9%
~equal in Calcium ~15mg
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B12Vitamin B12 +28.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +22.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork spare ribs DV% diff.
Protein 28.97g 15.47g 27%
Iron 2.87mg 0.91mg 25%
Vitamin B5 1.834mg 0.625mg 24%
Phosphorus 309mg 141mg 24%
Copper 0.276mg 0.08mg 22%
Vitamin B1 0.092mg 0.319mg 19%
Fats 12.67g 23.4g 17%
Polyunsaturated fat 1.54g 3.953g 16%
Saturated fat 4.56g 7.529g 13%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Monounsaturated fat 4.34g 8.542g 11%
Vitamin B2 0.39mg 0.251mg 11%
Vitamin B6 0.47mg 0.574mg 8%
Zinc 3.17mg 2.5mg 6%
Selenium 25.5µg 22µg 6%
Vitamin B12 0.49µg 0.38µg 5%
Cholesterol 96mg 80mg 5%
Potassium 388mg 242mg 4%
Vitamin B3 4.081mg 4.662mg 4%
Folate 12µg 0µg 3%
Calories 238kcal 277kcal 2%
Magnesium 25mg 16mg 2%
Vitamin E 0.37mg 2%
Manganese 0.024mg 0.01mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 15mg 0%
Sodium 76mg 81mg 0%
Trans fat 0.222g N/A
Tryptophan 0.403mg 0.163mg 0%
Threonine 1.238mg 0.695mg 0%
Isoleucine 1.488mg 0.761mg 0%
Leucine 2.447mg 1.318mg 0%
Lysine 2.48mg 1.435mg 0%
Methionine 0.783mg 0.426mg 0%
Phenylalanine 1.214mg 0.65mg 0%
Valine 1.516mg 0.809mg 0%
Histidine 0.765mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +84.7%
Contains more OtherOther +22.1%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +96.8%
Contains more Poly. FatPolyunsaturated fat +156.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.