Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

What are the differences between Domestic goose and Pork spare ribs?

  • Domestic goose is higher in Iron, Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Zinc, however, Pork spare ribs are richer in Vitamin B1, and Vitamin B6.
  • Domestic goose's daily need coverage for Iron is 25% more.
  • Pork spare ribs contain 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork spare ribs contain 0.08mg.
  • Domestic goose has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw types in this article.

Infographic

Domestic goose vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +215.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +119.1%
Contains more Potassium +60.3%
Contains more Zinc +26.8%
Contains more Copper +245%
Contains more Manganese +140%
Contains more Selenium +15.9%
Equal in Calcium - 15
Equal in Sodium - 81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Iron +215.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +119.1%
Contains more Potassium +60.3%
Contains more Zinc +26.8%
Contains more Copper +245%
Contains more Manganese +140%
Contains more Selenium +15.9%
Equal in Calcium - 15
Equal in Sodium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +193.4%
Contains more Folate +∞%
Contains more Vitamin B12 +28.9%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +22.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 33% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +193.4%
Contains more Folate +∞%
Contains more Vitamin B12 +28.9%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +22.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.3%
Contains more Fats +84.7%
Contains more Other +22.1%
Equal in Water - 59.75
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Protein +87.3%
Contains more Fats +84.7%
Contains more Other +22.1%
Equal in Water - 59.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +156.7%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +96.8%
Contains more Polyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork spare ribs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork spare ribs Opinion
Protein 28.97g 15.47g Domestic goose
Fats 12.67g 23.4g Pork spare ribs
Calories 238kcal 277kcal Pork spare ribs
Calcium 14mg 15mg Pork spare ribs
Iron 2.87mg 0.91mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 141mg Domestic goose
Potassium 388mg 242mg Domestic goose
Sodium 76mg 81mg Domestic goose
Zinc 3.17mg 2.5mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 22µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.092mg 0.319mg Pork spare ribs
Vitamin B2 0.39mg 0.251mg Domestic goose
Vitamin B3 4.081mg 4.662mg Pork spare ribs
Vitamin B5 1.834mg 0.625mg Domestic goose
Vitamin B6 0.47mg 0.574mg Pork spare ribs
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0.38µg Domestic goose
Choline 59.7mg Pork spare ribs
Tryptophan 0.403mg 0.163mg Domestic goose
Threonine 1.238mg 0.695mg Domestic goose
Isoleucine 1.488mg 0.761mg Domestic goose
Leucine 2.447mg 1.318mg Domestic goose
Lysine 2.48mg 1.435mg Domestic goose
Methionine 0.783mg 0.426mg Domestic goose
Phenylalanine 1.214mg 0.65mg Domestic goose
Valine 1.516mg 0.809mg Domestic goose
Histidine 0.765mg 0.668mg Domestic goose
Cholesterol 96mg 80mg Pork spare ribs
Trans Fat 0.222g Domestic goose
Saturated Fat 4.56g 7.529g Domestic goose
Monounsaturated Fat 4.34g 8.542g Pork spare ribs
Polyunsaturated fat 1.54g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork spare ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
42%
Pork spare ribs
Minerals Daily Need Coverage Score
63%
Domestic goose
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.969g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.