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  6. Domestic goose vs. Porterhouse steak

Domestic goose vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are Domestic goose and Porterhouse steak different?

  • Domestic goose has more Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Vitamin B6, however, Porterhouse steak is richer in Vitamin B12, and Zinc.
  • Porterhouse steak covers your daily need of Vitamin B12 70% more than Domestic goose.
  • Domestic goose has 6 times more Vitamin B5 than Porterhouse steak. Domestic goose has 1.834mg of Vitamin B5, while Porterhouse steak has 0.314mg.
  • Porterhouse steak contains less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Domestic goose vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Porterhouse steak
Porterhouse steak
Contains more Calcium +100%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +29.8%
Contains more Copper +112.3%
Contains more Manganese +60%
Contains more Selenium +30.1%
Contains less Sodium -14.5%
Contains more Zinc +43.8%
Equal in Iron - 2.94
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Calcium +100%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +29.8%
Contains more Copper +112.3%
Contains more Manganese +60%
Contains more Selenium +30.1%
Contains less Sodium -14.5%
Contains more Zinc +43.8%
Equal in Iron - 2.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Porterhouse steak
Porterhouse steak
Contains more Vitamin A +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +28.8%
Contains more Folate +71.4%
Contains more Vitamin B12 +344.9%
Equal in Vitamin B1 - 0.099
Equal in Vitamin B3 - 4.21
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +28.8%
Contains more Folate +71.4%
Contains more Vitamin B12 +344.9%
Equal in Vitamin B1 - 0.099
Equal in Vitamin B3 - 4.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Porterhouse steak
Porterhouse steak
Contains more Protein +20.9%
Contains more Fats +52.1%
Contains more Other +86.7%
Equal in Water - 54.66
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Protein +20.9%
Contains more Fats +52.1%
Contains more Other +86.7%
Equal in Water - 54.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Porterhouse steak
Porterhouse steak
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +123.2%
Contains more Monounsaturated Fat +99.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +123.2%
Contains more Monounsaturated Fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Porterhouse steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Porterhouse steak Opinion
Protein 28.97g 23.96g Domestic goose
Fats 12.67g 19.27g Porterhouse steak
Calories 238kcal 276kcal Porterhouse steak
Calcium 14mg 7mg Domestic goose
Iron 2.87mg 2.94mg Porterhouse steak
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 193mg Domestic goose
Potassium 388mg 299mg Domestic goose
Sodium 76mg 65mg Porterhouse steak
Zinc 3.17mg 4.56mg Porterhouse steak
Copper 0.276mg 0.13mg Domestic goose
Manganese 0.024mg 0.015mg Domestic goose
Selenium 25.5µg 19.6µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.18mg Porterhouse steak
Vitamin B1 0.092mg 0.099mg Porterhouse steak
Vitamin B2 0.39mg 0.228mg Domestic goose
Vitamin B3 4.081mg 4.21mg Porterhouse steak
Vitamin B5 1.834mg 0.314mg Domestic goose
Vitamin B6 0.47mg 0.365mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 2.18µg Porterhouse steak
Tryptophan 0.403mg 0.259mg Domestic goose
Threonine 1.238mg 1.104mg Domestic goose
Isoleucine 1.488mg 1.228mg Domestic goose
Leucine 2.447mg 2.105mg Domestic goose
Lysine 2.48mg 2.233mg Domestic goose
Methionine 0.783mg 0.676mg Domestic goose
Phenylalanine 1.214mg 1.033mg Domestic goose
Valine 1.516mg 1.288mg Domestic goose
Histidine 0.765mg 0.775mg Porterhouse steak
Cholesterol 96mg 67mg Porterhouse steak
Saturated Fat 4.56g 7.271g Domestic goose
Monounsaturated Fat 4.34g 8.65g Porterhouse steak
Polyunsaturated fat 1.54g 0.69g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
45%
Porterhouse steak
Minerals Daily Need Coverage Score
63%
Domestic goose
52%
Porterhouse steak

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.711g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.