Domestic goose vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are domestic goose and porterhouse steak different?

Domestic goose has more vitamin B5, phosphorus, copper, vitamin B2, protein, and selenium; however, porterhouse steak is richer in vitamin B12, zinc, and fats.
Porterhouse steak covers your daily need for vitamin B12 70% more than domestic goose.
Domestic goose has 6 times more vitamin B5 than porterhouse steak. Domestic goose has 1.834mg of vitamin B5, while porterhouse steak has 0.314mg.
Domestic goose contains less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Porterhouse steak

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+29.8%
Contains more CopperCopper	+112.3%
Contains more PhosphorusPhosphorus	+60.1%
Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+30.1%

Contains more ZincZinc	+43.8%
Contains less SodiumSodium	-14.5%

~equal in Iron ~2.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+71.1%
Contains more Vitamin B5Vitamin B5	+484.1%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more FolateFolate	+71.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+344.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.099mg

~equal in Vitamin B3 ~4.21mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.18µg	70%
Vitamin B5	1.834mg	0.314mg	30%
Phosphorus	309mg	193mg	17%
Choline		91.3mg	17%
Copper	0.276mg	0.13mg	16%
Zinc	3.17mg	4.56mg	13%
Vitamin B2	0.39mg	0.228mg	12%
Saturated fat	4.56g	7.271g	12%
Selenium	25.5µg	19.6µg	11%
Monounsaturated fat	4.34g	8.65g	11%
Protein	28.97g	23.96g	10%
Fats	12.67g	19.27g	10%
Cholesterol	96mg	67mg	10%
Vitamin B6	0.47mg	0.365mg	8%
Polyunsaturated fat	1.54g	0.69g	6%
Potassium	388mg	299mg	3%
Calories	238kcal	276kcal	2%
Magnesium	25mg	22mg	1%
Calcium	14mg	7mg	1%
Iron	2.87mg	2.94mg	1%
Vitamin A	12µg	0µg	1%
Vitamin E		0.18mg	1%
Vitamin B1	0.092mg	0.099mg	1%
Vitamin B3	4.081mg	4.21mg	1%
Folate	12µg	7µg	1%
Protein per 100 calories	12g	8.7g	N/A
Calories per 10 g protein	82kcal	115kcal	N/A
Weight per 100 calories	42g	36g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Sodium	76mg	65mg	0%
Manganese	0.024mg	0.015mg	0%
Tryptophan	0.403mg	0.259mg	0%
Threonine	1.238mg	1.104mg	0%
Isoleucine	1.488mg	1.228mg	0%
Leucine	2.447mg	2.105mg	0%
Lysine	2.48mg	2.233mg	0%
Methionine	0.783mg	0.676mg	0%
Phenylalanine	1.214mg	1.033mg	0%
Valine	1.516mg	1.288mg	0%
Histidine	0.765mg	0.775mg	0%