Domestic goose vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between Domestic goose and Scrapple
- Domestic goose has more Phosphorus, Vitamin B6, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B2, however, Scrapple is richer in Vitamin A RAE.
- Scrapple covers your daily Vitamin A RAE needs 68% more than Domestic goose.
- Scrapple has 4 times less Phosphorus than Domestic goose. Domestic goose has 309mg of Phosphorus, while Scrapple has 76mg.
- Scrapple contains less Cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+51.9%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+306.6%
Contains
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Potassium
+145.6%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+199.1%
Contains
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Copper
+30.2%
Contains
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Selenium
+46.6%
Contains
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Calcium
+100%
Contains
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Iron
+51.9%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+306.6%
Contains
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Potassium
+145.6%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+199.1%
Contains
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Copper
+30.2%
Contains
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Selenium
+46.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+35.9%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B6
+291.7%
Contains
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Folate
+140%
Contains
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Vitamin B12
+58.1%
Contains
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Vitamin A
+5115%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B2
+35.9%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B6
+291.7%
Contains
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Folate
+140%
Contains
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Vitamin B12
+58.1%
Contains
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Vitamin A
+5115%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.4%
Contains
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Carbs
+∞%
Contains
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Other
+36.3%
Equal in Fats - 13.87
Equal in Water - 62.47
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Contains
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Protein
+259.4%
Contains
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Carbs
+∞%
Contains
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Other
+36.3%
Equal in Fats - 13.87
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.8%
Equal in Saturated Fat - 4.732
Equal in Polyunsaturated fat - 1.664
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Contains
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Monounsaturated Fat
+41.8%
Equal in Saturated Fat - 4.732
Equal in Polyunsaturated fat - 1.664
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.76g |
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| Protein | 28.97g | 8.06g |
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| Fats | 12.67g | 13.87g |
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| Carbs | 0g | 14.06g |
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| Calories | 238kcal | 213kcal |
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| Sugar | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 14mg | 7mg |
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| Iron | 2.87mg | 1.89mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 309mg | 76mg |
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| Potassium | 388mg | 158mg |
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| Sodium | 76mg | 482mg |
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| Zinc | 3.17mg | 1.06mg |
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| Copper | 0.276mg | 0.212mg |
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| Manganese | 0.024mg |
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| Selenium | 25.5µg | 17.4µg |
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| Vitamin A | 40IU | 2086IU |
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| Vitamin A RAE | 12µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.092mg | 0.116mg |
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| Vitamin B2 | 0.39mg | 0.287mg |
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| Vitamin B3 | 4.081mg | 2.273mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 0.12mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.49µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Cholesterol | 96mg | 49mg |
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| Saturated Fat | 4.56g | 4.732g |
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| Monounsaturated Fat | 4.34g | 6.156g |
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| Polyunsaturated fat | 1.54g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.