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  6. Domestic goose vs. Scrapple

Domestic goose vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between domestic goose and scrapple

  • Domestic goose has more phosphorus, vitamin B6, zinc, selenium, iron, vitamin B3, and vitamin B2; however, scrapple is richer in vitamin A.
  • Scrapple covers your daily vitamin A needs 41% more than domestic goose.
  • Scrapple has 4 times less phosphorus than domestic goose. Domestic goose has 309mg of phosphorus, while scrapple has 76mg.
  • Scrapple contains less cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Scrapple, pork.

Infographic

Domestic goose vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +51.9%
Contains more CopperCopper +30.2%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +306.6%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5116.7%
Contains more Vitamin B1Vitamin B1 +26.1%

All nutrients comparison - raw data values

Nutrient Domestic goose Scrapple DV% diff.
Vitamin A 12µg 626µg 68%
Protein 28.97g 8.06g 42%
Vitamin B5 1.834mg 37%
Phosphorus 309mg 76mg 33%
Vitamin B6 0.47mg 0.12mg 27%
Zinc 3.17mg 1.06mg 19%
Sodium 76mg 482mg 18%
Cholesterol 96mg 49mg 16%
Selenium 25.5µg 17.4µg 15%
Choline 72.4mg 13%
Iron 2.87mg 1.89mg 12%
Vitamin B3 4.081mg 2.273mg 11%
Vitamin B12 0.49µg 0.31µg 8%
Vitamin B2 0.39mg 0.287mg 8%
Copper 0.276mg 0.212mg 7%
Potassium 388mg 158mg 7%
Monounsaturated fat 4.34g 6.156g 5%
Carbs 0g 14.06g 5%
Vitamin K 3.4µg 3%
Vitamin C 0mg 2.5mg 3%
Magnesium 25mg 13mg 3%
Vitamin D 13IU 2%
Folate 12µg 5µg 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.092mg 0.116mg 2%
Fats 12.67g 13.87g 2%
Saturated fat 4.56g 4.732g 1%
Polyunsaturated fat 1.54g 1.664g 1%
Calories 238kcal 213kcal 1%
Manganese 0.024mg 1%
Vitamin E 0.15mg 1%
Fiber 0g 0.3g 1%
Calcium 14mg 7mg 1%
Net carbs 0g 13.76g N/A
Sugar 0.2g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +259.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.3%
~equal in Fats ~13.87g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +41.8%
~equal in Saturated fat ~4.732g
~equal in Polyunsaturated fat ~1.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.