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Domestic goose vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Scrapple

  • Domestic goose has more Phosphorus, Vitamin B6, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B2, however, Scrapple is richer in Vitamin A RAE.
  • Scrapple covers your daily Vitamin A RAE needs 68% more than Domestic goose.
  • Scrapple has 4 times less Phosphorus than Domestic goose. Domestic goose has 309mg of Phosphorus, while Scrapple has 76mg.
  • Scrapple contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Scrapple, pork.

Infographic

Domestic goose vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +51.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +306.6%
Contains more Potassium +145.6%
Contains less Sodium -84.2%
Contains more Zinc +199.1%
Contains more Copper +30.2%
Contains more Selenium +46.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +100%
Contains more Iron +51.9%
Contains more Magnesium +92.3%
Contains more Phosphorus +306.6%
Contains more Potassium +145.6%
Contains less Sodium -84.2%
Contains more Zinc +199.1%
Contains more Copper +30.2%
Contains more Selenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B6 +291.7%
Contains more Folate +140%
Contains more Vitamin B12 +58.1%
Contains more Vitamin A +5115%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B6 +291.7%
Contains more Folate +140%
Contains more Vitamin B12 +58.1%
Contains more Vitamin A +5115%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +259.4%
Contains more Carbs +∞%
Contains more Other +36.3%
Equal in Fats - 13.87
Equal in Water - 62.47
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +259.4%
Contains more Carbs +∞%
Contains more Other +36.3%
Equal in Fats - 13.87
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 4.732
Equal in Polyunsaturated fat - 1.664
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +41.8%
Equal in Saturated Fat - 4.732
Equal in Polyunsaturated fat - 1.664

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 28.97g 8.06g Domestic goose
Fats 12.67g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 238kcal 213kcal Domestic goose
Sugar 0.2g Domestic goose
Fiber 0g 0.3g Scrapple
Calcium 14mg 7mg Domestic goose
Iron 2.87mg 1.89mg Domestic goose
Magnesium 25mg 13mg Domestic goose
Phosphorus 309mg 76mg Domestic goose
Potassium 388mg 158mg Domestic goose
Sodium 76mg 482mg Domestic goose
Zinc 3.17mg 1.06mg Domestic goose
Copper 0.276mg 0.212mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 17.4µg Domestic goose
Vitamin A 40IU 2086IU Scrapple
Vitamin A RAE 12µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.092mg 0.116mg Scrapple
Vitamin B2 0.39mg 0.287mg Domestic goose
Vitamin B3 4.081mg 2.273mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.31µg Domestic goose
Choline 72.4mg Scrapple
Vitamin K 3.4µg Scrapple
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 49mg Scrapple
Saturated Fat 4.56g 4.732g Domestic goose
Monounsaturated Fat 4.34g 6.156g Scrapple
Polyunsaturated fat 1.54g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
31%
Scrapple
Minerals Daily Need Coverage Score
63%
Domestic goose
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.