Domestic goose vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between domestic goose and scrapple
- Domestic goose has more phosphorus, vitamin B6, zinc, selenium, iron, vitamin B3, and vitamin B2; however, scrapple is richer in vitamin A.
- Scrapple covers your daily vitamin A needs 41% more than domestic goose.
- Scrapple has 4 times less phosphorus than domestic goose. Domestic goose has 309mg of phosphorus, while scrapple has 76mg.
- Scrapple contains less cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +199.1% |
| Contains more PhosphorusPhosphorus | +306.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5116.7% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +259.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.3% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
~equal in
Saturated fat
~4.732g
~equal in
Polyunsaturated fat
~1.664g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 12µg | 626µg | 68% |
| Protein | 28.97g | 8.06g | 42% |
| Vitamin B5 | 1.834mg | 37% | |
| Phosphorus | 309mg | 76mg | 33% |
| Vitamin B6 | 0.47mg | 0.12mg | 27% |
| Zinc | 3.17mg | 1.06mg | 19% |
| Sodium | 76mg | 482mg | 18% |
| Cholesterol | 96mg | 49mg | 16% |
| Selenium | 25.5µg | 17.4µg | 15% |
| Choline | 72.4mg | 13% | |
| Iron | 2.87mg | 1.89mg | 12% |
| Vitamin B3 | 4.081mg | 2.273mg | 11% |
| Vitamin B12 | 0.49µg | 0.31µg | 8% |
| Vitamin B2 | 0.39mg | 0.287mg | 8% |
| Copper | 0.276mg | 0.212mg | 7% |
| Potassium | 388mg | 158mg | 7% |
| Monounsaturated fat | 4.34g | 6.156g | 5% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin D | 13IU | 2% | |
| Folate | 12µg | 5µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.092mg | 0.116mg | 2% |
| Fats | 12.67g | 13.87g | 2% |
| Saturated fat | 4.56g | 4.732g | 1% |
| Polyunsaturated fat | 1.54g | 1.664g | 1% |
| Calories | 238kcal | 213kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.