Domestic goose vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
Summary of differences between Domestic goose and Turkey bacon
- Domestic goose has more Vitamin B5, Copper, Iron, Selenium, Vitamin B6, Phosphorus, and Vitamin B2, however, Turkey bacon is higher in Vitamin B12, and Calcium.
- Turkey bacon covers your daily need of Sodium 43% more than Domestic goose.
- Domestic goose has 4 times more Copper than Turkey bacon. While Domestic goose has 0.276mg of Copper, Turkey bacon has only 0.068mg.
- Domestic goose has less Sodium.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Turkey bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+105%
Contains
more
Magnesium
+56.3%
Contains
more
Phosphorus
+39.2%
Contains
more
Potassium
+11.2%
Contains
less
Sodium
-92.9%
Contains
more
Zinc
+24.8%
Contains
more
Copper
+305.9%
Contains
more
Manganese
+26.3%
Contains
more
Selenium
+61.4%
Contains
more
Calcium
+471.4%
Contains
more
Iron
+105%
Contains
more
Magnesium
+56.3%
Contains
more
Phosphorus
+39.2%
Contains
more
Potassium
+11.2%
Contains
less
Sodium
-92.9%
Contains
more
Zinc
+24.8%
Contains
more
Copper
+305.9%
Contains
more
Manganese
+26.3%
Contains
more
Selenium
+61.4%
Contains
more
Calcium
+471.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+17.6%
Contains
more
Vitamin B1
+206.7%
Contains
more
Vitamin B2
+64.6%
Contains
more
Vitamin B5
+171.7%
Contains
more
Vitamin B6
+92.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+142.9%
Equal in Vitamin B3 - 4.032
Contains
more
Vitamin A
+17.6%
Contains
more
Vitamin B1
+206.7%
Contains
more
Vitamin B2
+64.6%
Contains
more
Vitamin B5
+171.7%
Contains
more
Vitamin B6
+92.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+142.9%
Equal in Vitamin B3 - 4.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+81.7%
Contains
more
Fats
+33.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+201.8%
Equal in Water - 61.83
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
more
Protein
+81.7%
Contains
more
Fats
+33.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+201.8%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+43.4%
Contains
more
Polyunsaturated fat
+205.1%
Equal in Saturated Fat - 4.52
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
more
Monounsaturated Fat
+43.4%
Contains
more
Polyunsaturated fat
+205.1%
Equal in Saturated Fat - 4.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.89g |
|
| Protein | 28.97g | 15.94g |
|
| Fats | 12.67g | 16.93g |
|
| Carbs | 0g | 1.89g |
|
| Calories | 238kcal | 226kcal |
|
| Calcium | 14mg | 80mg |
|
| Iron | 2.87mg | 1.4mg |
|
| Magnesium | 25mg | 16mg |
|
| Phosphorus | 309mg | 222mg |
|
| Potassium | 388mg | 349mg |
|
| Sodium | 76mg | 1069mg |
|
| Zinc | 3.17mg | 2.54mg |
|
| Copper | 0.276mg | 0.068mg |
|
| Manganese | 0.024mg | 0.019mg |
|
| Selenium | 25.5µg | 15.8µg |
|
| Vitamin A | 40IU | 34IU |
|
| Vitamin A RAE | 12µg | 10µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin B1 | 0.092mg | 0.03mg |
|
| Vitamin B2 | 0.39mg | 0.237mg |
|
| Vitamin B3 | 4.081mg | 4.032mg |
|
| Vitamin B5 | 1.834mg | 0.675mg |
|
| Vitamin B6 | 0.47mg | 0.244mg |
|
| Folate | 12µg | 10µg |
|
| Vitamin B12 | 0.49µg | 1.19µg |
|
| Tryptophan | 0.403mg |
|
|
| Threonine | 1.238mg |
|
|
| Isoleucine | 1.488mg |
|
|
| Leucine | 2.447mg |
|
|
| Lysine | 2.48mg |
|
|
| Methionine | 0.783mg |
|
|
| Phenylalanine | 1.214mg |
|
|
| Valine | 1.516mg |
|
|
| Histidine | 0.765mg |
|
|
| Cholesterol | 96mg | 86mg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 4.56g | 4.52g |
|
| Omega-3 - DHA | 0g | 0.007g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
| Monounsaturated Fat | 4.34g | 6.223g |
|
| Polyunsaturated fat | 1.54g | 4.699g |
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 993mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)