Domestic goose vs. Turkey bacon — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and turkey bacon

Domestic goose has more vitamin B5, copper, iron, selenium, vitamin B6, phosphorus, and vitamin B2; however, turkey bacon is higher in vitamin B12 and calcium.
Turkey bacon covers your daily need for sodium, 43% more than domestic goose.
Domestic goose has 4 times more copper than turkey bacon. While domestic goose has 0.276mg of copper, turkey bacon has only 0.068mg.
Domestic goose has less sodium.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Turkey bacon

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+105%
Contains more CopperCopper	+305.9%
Contains more ZincZinc	+24.8%
Contains more PhosphorusPhosphorus	+39.2%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+26.3%
Contains more SeleniumSelenium	+61.4%

Contains more CalciumCalcium

+471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Turkey bacon

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B5Vitamin B5	+171.7%
Contains more Vitamin B6Vitamin B6	+92.6%
Contains more FolateFolate	+20%

Contains more Vitamin B12Vitamin B12

+142.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.032mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	76mg	1069mg	43%
Vitamin B12	0.49µg	1.19µg	29%
Protein	28.97g	15.94g	26%
Copper	0.276mg	0.068mg	23%
Vitamin B5	1.834mg	0.675mg	23%
Polyunsaturated fat	1.54g	4.699g	21%
Selenium	25.5µg	15.8µg	18%
Iron	2.87mg	1.4mg	18%
Vitamin B6	0.47mg	0.244mg	17%
Vitamin B2	0.39mg	0.237mg	12%
Phosphorus	309mg	222mg	12%
Calcium	14mg	80mg	7%
Fats	12.67g	16.93g	7%
Zinc	3.17mg	2.54mg	6%
Monounsaturated fat	4.34g	6.223g	5%
Vitamin B1	0.092mg	0.03mg	5%
Cholesterol	96mg	86mg	3%
Magnesium	25mg	16mg	2%
Folate	12µg	10µg	1%
Calories	238kcal	226kcal	1%
Vitamin E		0.11mg	1%
Potassium	388mg	349mg	1%
Carbs	0g	1.89g	1%
Net carbs	0g	1.89g	N/A
Vitamin A	12µg	10µg	0%
Manganese	0.024mg	0.019mg	0%
Vitamin B3	4.081mg	4.032mg	0%
Trans fat		0.184g	N/A
Saturated fat	4.56g	4.52g	0%
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A