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  6. Domestic goose vs. Turkey neck

Domestic goose vs. Turkey neck — In-Depth Nutrition Comparison

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How are Domestic goose and Turkey neck different?

  • Domestic goose has more Iron, Phosphorus, Vitamin B5, Copper, Vitamin B2, Vitamin B6, and Potassium, however, Turkey neck is richer in Vitamin B12.
  • Turkey neck covers your daily need of Vitamin B12 53% more than Domestic goose.
  • Domestic goose has 3 times more Potassium than Turkey neck. Domestic goose has 388mg of Potassium, while Turkey neck has 133mg.
  • Turkey neck contains less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.

Infographic

Domestic goose vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Turkey neck
Turkey neck
Contains more Iron +184.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +93.1%
Contains more Potassium +191.7%
Contains less Sodium -67.4%
Contains more Copper +94.4%
Contains more Calcium +71.4%
Contains more Manganese +133.3%
Contains more Selenium +12.2%
Equal in Zinc - 3.39
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +184.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +93.1%
Contains more Potassium +191.7%
Contains less Sodium -67.4%
Contains more Copper +94.4%
Contains more Calcium +71.4%
Contains more Manganese +133.3%
Contains more Selenium +12.2%
Equal in Zinc - 3.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
Turkey neck
Turkey neck
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +29.1%
Contains more Folate +140%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B12 +259.2%
Equal in Vitamin A - 43
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +29.1%
Contains more Folate +140%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B12 +259.2%
Equal in Vitamin A - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Turkey neck
Turkey neck
Contains more Protein +75.5%
Contains more Fats +109.8%
Contains more Water +32.7%
Contains more Other +35.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +75.5%
Contains more Fats +109.8%
Contains more Water +32.7%
Contains more Other +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +137.9%
Contains less Saturated Fat -63.9%
Equal in Polyunsaturated fat - 1.478
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +137.9%
Contains less Saturated Fat -63.9%
Equal in Polyunsaturated fat - 1.478

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey neck Opinion
Protein 28.97g 16.51g Domestic goose
Fats 12.67g 6.04g Domestic goose
Calories 238kcal 125kcal Domestic goose
Calcium 14mg 24mg Turkey neck
Iron 2.87mg 1.01mg Domestic goose
Magnesium 25mg 15mg Domestic goose
Phosphorus 309mg 160mg Domestic goose
Potassium 388mg 133mg Domestic goose
Sodium 76mg 233mg Domestic goose
Zinc 3.17mg 3.39mg Turkey neck
Copper 0.276mg 0.142mg Domestic goose
Manganese 0.024mg 0.056mg Turkey neck
Selenium 25.5µg 28.6µg Turkey neck
Vitamin A 40IU 43IU Turkey neck
Vitamin A RAE 12µg 13µg Turkey neck
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.092mg 0.051mg Domestic goose
Vitamin B2 0.39mg 0.211mg Domestic goose
Vitamin B3 4.081mg 4.924mg Turkey neck
Vitamin B5 1.834mg 0.801mg Domestic goose
Vitamin B6 0.47mg 0.364mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1.76µg Turkey neck
Tryptophan 0.403mg 0.176mg Domestic goose
Threonine 1.238mg 0.6mg Domestic goose
Isoleucine 1.488mg 0.473mg Domestic goose
Leucine 2.447mg 1.144mg Domestic goose
Lysine 2.48mg 1.363mg Domestic goose
Methionine 0.783mg 0.432mg Domestic goose
Phenylalanine 1.214mg 0.532mg Domestic goose
Valine 1.516mg 0.528mg Domestic goose
Histidine 0.765mg 0.448mg Domestic goose
Cholesterol 96mg 115mg Domestic goose
Saturated Fat 4.56g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 4.34g 1.824g Domestic goose
Polyunsaturated fat 1.54g 1.478g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
44%
Turkey neck
Minerals Daily Need Coverage Score
63%
Domestic goose
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.913g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.