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  6. Domestic goose vs. Turkey neck

Domestic goose vs. Turkey neck — In-Depth Nutrition Comparison

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How are domestic goose and turkey neck different?

  • Domestic goose has more iron, phosphorus, vitamin B5, copper, vitamin B2, vitamin B6, and potassium; however, turkey neck is richer in vitamin B12.
  • Turkey neck covers your daily need for vitamin B12, 53% more than domestic goose.
  • Domestic goose has 3 times more potassium than turkey neck. Domestic goose has 388mg of potassium, while turkey neck has 133mg.
  • Turkey neck contains less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.

Infographic

Domestic goose vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +184.2%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -67.4%
Contains more CalciumCalcium +71.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +12.2%
~equal in Zinc ~3.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more FolateFolate +140%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B12Vitamin B12 +259.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~13µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey neck DV% diff.
Vitamin B12 0.49µg 1.76µg 53%
Protein 28.97g 16.51g 25%
Iron 2.87mg 1.01mg 23%
Vitamin B5 1.834mg 0.801mg 21%
Phosphorus 309mg 160mg 21%
Copper 0.276mg 0.142mg 15%
Vitamin B2 0.39mg 0.211mg 14%
Saturated fat 4.56g 1.647g 13%
Choline 54mg 10%
Fats 12.67g 6.04g 10%
Potassium 388mg 133mg 8%
Vitamin B6 0.47mg 0.364mg 8%
Sodium 76mg 233mg 7%
Selenium 25.5µg 28.6µg 6%
Monounsaturated fat 4.34g 1.824g 6%
Cholesterol 96mg 115mg 6%
Calories 238kcal 125kcal 6%
Vitamin B3 4.081mg 4.924mg 5%
Vitamin B1 0.092mg 0.051mg 3%
Vitamin D 0.3µg 2%
Zinc 3.17mg 3.39mg 2%
Folate 12µg 5µg 2%
Magnesium 25mg 15mg 2%
Vitamin D 13IU 2%
Manganese 0.024mg 0.056mg 1%
Vitamin E 0.12mg 1%
Calcium 14mg 24mg 1%
Vitamin A 12µg 13µg 0%
Polyunsaturated fat 1.54g 1.478g 0%
Tryptophan 0.403mg 0.176mg 0%
Threonine 1.238mg 0.6mg 0%
Isoleucine 1.488mg 0.473mg 0%
Leucine 2.447mg 1.144mg 0%
Lysine 2.48mg 1.363mg 0%
Methionine 0.783mg 0.432mg 0%
Phenylalanine 1.214mg 0.532mg 0%
Valine 1.516mg 0.528mg 0%
Histidine 0.765mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +75.5%
Contains more FatsFats +109.8%
Contains more WaterWater +32.7%
Contains more OtherOther +35.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +137.9%
Contains less Sat. FatSaturated fat -63.9%
~equal in Polyunsaturated fat ~1.478g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.