Domestic goose vs. Turkey sausage — In-Depth Nutrition Comparison
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How are Domestic goose and Turkey sausage different?
- Domestic goose has more Selenium, Iron, Phosphorus, Vitamin B6, Copper, and Vitamin B2, however, Turkey sausage is richer in Vitamin B12.
- Domestic goose covers your daily need of Selenium 46% more than Turkey sausage.
- Domestic goose has 3 times more Iron than Turkey sausage. Domestic goose has 2.87mg of Iron, while Turkey sausage has 1.07mg.
- Domestic goose contains less Cholesterol.
Goose, domesticated, meat only, cooked, roasted and Sausage, turkey, breakfast links, mild types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+168.2%
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Magnesium
+56.3%
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Phosphorus
+99.4%
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Potassium
+69.4%
Contains
less
Sodium
-88.1%
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Copper
+148.6%
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Selenium
+∞%
Contains
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Calcium
+128.6%
Equal in Zinc - 2.98
Contains
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Iron
+168.2%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+99.4%
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Potassium
+69.4%
Contains
less
Sodium
-88.1%
Contains
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Copper
+148.6%
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Selenium
+∞%
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Calcium
+128.6%
Equal in Zinc - 2.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+70.4%
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Vitamin B2
+136.4%
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Vitamin B3
+10.5%
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Vitamin B6
+126%
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Folate
+200%
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Vitamin C
+∞%
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Vitamin B12
+61.2%
Equal in Vitamin B3 - 3.692
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Vitamin A
+∞%
Contains
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Vitamin B1
+70.4%
Contains
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Vitamin B2
+136.4%
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Vitamin B3
+10.5%
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Vitamin B6
+126%
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Folate
+200%
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Vitamin C
+∞%
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Vitamin B12
+61.2%
Equal in Vitamin B3 - 3.692
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.9%
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Fats
+42.8%
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Carbs
+∞%
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Water
+10.3%
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Other
+60.2%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+87.9%
Contains
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Fats
+42.8%
Contains
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Carbs
+∞%
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Water
+10.3%
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Other
+60.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-15.8%
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Monounsaturated Fat
+18.8%
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Polyunsaturated fat
+202.4%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Saturated Fat
-15.8%
Contains
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+202.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 28.97g | 15.42g |
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| Fats | 12.67g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 238kcal | 235kcal |
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| Calcium | 14mg | 32mg |
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| Iron | 2.87mg | 1.07mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 309mg | 155mg |
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| Potassium | 388mg | 229mg |
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| Sodium | 76mg | 639mg |
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| Zinc | 3.17mg | 2.98mg |
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| Copper | 0.276mg | 0.111mg |
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| Manganese | 0.024mg |
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| Selenium | 25.5µg | 0µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.092mg | 0.054mg |
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| Vitamin B2 | 0.39mg | 0.165mg |
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| Vitamin B3 | 4.081mg | 3.692mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg | 0.208mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0.49µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.403mg | 0.175mg |
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| Threonine | 1.238mg | 0.686mg |
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| Isoleucine | 1.488mg | 0.802mg |
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| Leucine | 2.447mg | 1.229mg |
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| Lysine | 2.48mg | 1.453mg |
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| Methionine | 0.783mg | 0.447mg |
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| Phenylalanine | 1.214mg | 0.612mg |
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| Valine | 1.516mg | 0.819mg |
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| Histidine | 0.765mg | 0.481mg |
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| Cholesterol | 96mg | 160mg |
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| Saturated Fat | 4.56g | 3.839g |
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| Monounsaturated Fat | 4.34g | 5.158g |
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| Polyunsaturated fat | 1.54g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.721g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 64mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.