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Domestic goose vs. Turkey sausage — In-Depth Nutrition Comparison

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How are Domestic goose and Turkey sausage different?

  • Domestic goose has more Selenium, Iron, Phosphorus, Vitamin B6, Copper, and Vitamin B2, however, Turkey sausage is richer in Vitamin B12.
  • Domestic goose covers your daily need of Selenium 46% more than Turkey sausage.
  • Domestic goose has 3 times more Iron than Turkey sausage. Domestic goose has 2.87mg of Iron, while Turkey sausage has 1.07mg.
  • Domestic goose contains less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Sausage, turkey, breakfast links, mild types were used in this article.

Infographic

Domestic goose vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +168.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +99.4%
Contains more Potassium +69.4%
Contains less Sodium -88.1%
Contains more Copper +148.6%
Contains more Selenium +∞%
Contains more Calcium +128.6%
Equal in Zinc - 2.98
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.2% 108% 18% 132% 34% 9.9% 86% 92% 3.1% 139%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.6% 40% 11% 66% 20% 83% 81% 37% 0% 0%
Contains more Iron +168.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +99.4%
Contains more Potassium +69.4%
Contains less Sodium -88.1%
Contains more Copper +148.6%
Contains more Selenium +∞%
Contains more Calcium +128.6%
Equal in Zinc - 2.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +126%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +61.2%
Equal in Vitamin B3 - 3.692
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 0% 23% 90% 77% 110% 108% 9% 61% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3.8% 12% 1.7% 14% 38% 69% 0% 48% 3% 99% 18% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +126%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +61.2%
Equal in Vitamin B3 - 3.692

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.9%
Contains more Fats +42.8%
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +60.2%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more Protein +87.9%
Contains more Fats +42.8%
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Other +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +202.4%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
28% 38% 34%
Saturated Fat: 3.839 g
Monounsaturated Fat: 5.158 g
Polyunsaturated fat: 4.657 g
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +202.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turkey sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey sausage Opinion
Net carbs 0g 1.56g Turkey sausage
Protein 28.97g 15.42g Domestic goose
Fats 12.67g 18.09g Turkey sausage
Carbs 0g 1.56g Turkey sausage
Calories 238kcal 235kcal Domestic goose
Calcium 14mg 32mg Turkey sausage
Iron 2.87mg 1.07mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 155mg Domestic goose
Potassium 388mg 229mg Domestic goose
Sodium 76mg 639mg Domestic goose
Zinc 3.17mg 2.98mg Domestic goose
Copper 0.276mg 0.111mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 0µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.19mg Turkey sausage
Vitamin D 17IU Turkey sausage
Vitamin D 0.4µg Turkey sausage
Vitamin C 0mg 0.5mg Turkey sausage
Vitamin B1 0.092mg 0.054mg Domestic goose
Vitamin B2 0.39mg 0.165mg Domestic goose
Vitamin B3 4.081mg 3.692mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.208mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 0.79µg Turkey sausage
Choline 33.9mg Turkey sausage
Vitamin K 1.6µg Turkey sausage
Tryptophan 0.403mg 0.175mg Domestic goose
Threonine 1.238mg 0.686mg Domestic goose
Isoleucine 1.488mg 0.802mg Domestic goose
Leucine 2.447mg 1.229mg Domestic goose
Lysine 2.48mg 1.453mg Domestic goose
Methionine 0.783mg 0.447mg Domestic goose
Phenylalanine 1.214mg 0.612mg Domestic goose
Valine 1.516mg 0.819mg Domestic goose
Histidine 0.765mg 0.481mg Domestic goose
Cholesterol 96mg 160mg Domestic goose
Saturated Fat 4.56g 3.839g Turkey sausage
Monounsaturated Fat 4.34g 5.158g Turkey sausage
Polyunsaturated fat 1.54g 4.657g Turkey sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turkey sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
24%
Turkey sausage
Minerals Daily Need Coverage Score
63%
Domestic goose
35%
Turkey sausage

Comparison summary

Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 0.721g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 64mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.