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  6. Dough vs. Egg bread

Dough vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between Dough and Egg bread?

  • Dough is richer in Vitamin B1, and Iron, while Egg bread is higher in Choline, and Vitamin A RAE.
  • Dough's daily need coverage for Vitamin B1 is 23% higher.
  • Egg bread has 2 times less Magnesium than Dough. Dough has 32mg of Magnesium, while Egg bread has 19mg.
  • Egg bread is lower in Sodium.

We used Bread, french or vienna (includes sourdough) and Bread, egg types in this comparison.

Infographic

Dough vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Egg bread
Egg bread
Contains more Iron +28.6%
Contains more Magnesium +68.4%
Contains more Zinc +31.6%
Contains more Manganese +15.4%
Contains more Calcium +78.8%
Contains less Sodium -36.9%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Copper - 0.162
Equal in Selenium - 30.1
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +28.6%
Contains more Magnesium +68.4%
Contains more Zinc +31.6%
Contains more Manganese +15.4%
Contains more Calcium +78.8%
Contains less Sodium -36.9%
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Copper - 0.162
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
:
7
Egg bread
Egg bread
Contains more Vitamin B1 +62.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +67.2%
Contains more Folate +17.1%
Contains more Vitamin A +21000%
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Equal in Vitamin B2 - 0.436
Equal in Vitamin B3 - 4.848
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B1 +62.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +67.2%
Contains more Folate +17.1%
Contains more Vitamin A +21000%
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Equal in Vitamin B2 - 0.436
Equal in Vitamin B3 - 4.848

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Egg bread
Egg bread
Contains more Protein +13.2%
Contains more Fats +147.9%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +13.2%
Contains more Fats +147.9%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +535.9%
Contains more Polyunsaturated fat +29.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +535.9%
Contains more Polyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Egg bread Opinion
Net carbs 49.68g 45.5g Dough
Protein 10.75g 9.5g Dough
Fats 2.42g 6g Egg bread
Carbs 51.88g 47.8g Dough
Calories 272kcal 287kcal Egg bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 1.78g Egg bread
Fiber 2.2g 2.3g Egg bread
Calcium 52mg 93mg Egg bread
Iron 3.91mg 3.04mg Dough
Magnesium 32mg 19mg Dough
Phosphorus 105mg 106mg Egg bread
Potassium 117mg 115mg Dough
Sodium 602mg 380mg Egg bread
Zinc 1.04mg 0.79mg Dough
Copper 0.152mg 0.162mg Egg bread
Manganese 0.577mg 0.5mg Dough
Selenium 28.6µg 30.1µg Egg bread
Vitamin A 1IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.21mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.71mg 0.438mg Dough
Vitamin B2 0.427mg 0.436mg Egg bread
Vitamin B3 4.817mg 4.848mg Egg bread
Vitamin B5 0.455mg 0.282mg Dough
Vitamin B6 0.107mg 0.064mg Dough
Folate 123µg 105µg Dough
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 0.7µg 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 0mg 51mg Dough
Trans Fat 0.005g Egg bread
Saturated Fat 0.529g 1.593g Dough
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0.362g 2.302g Egg bread
Polyunsaturated fat 0.855g 1.106g Egg bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
38%
Egg bread
Minerals Daily Need Coverage Score
63%
Dough
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.