Dough vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between dough and egg bread?
- Dough is richer in vitamin B1 and iron, while egg bread is higher in choline and monounsaturated fat.
- Dough's daily need coverage for vitamin B1 is 23% higher.
- Egg bread has 2 times less magnesium than dough. Dough has 32mg of magnesium, while egg bread has 19mg.
- Egg bread is lower in sodium.
We used Bread, french or vienna (includes sourdough) and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +78.8% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +17.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +953.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +147.9% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +535.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.438mg | 23% |
| Starch | 44.23g | 18% | |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 8mg | 84.3mg | 14% |
| Iron | 3.91mg | 3.04mg | 11% |
| Sodium | 602mg | 380mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Fats | 2.42g | 6g | 6% |
| Folate | 123µg | 105µg | 5% |
| Monounsaturated fat | 0.362g | 2.302g | 5% |
| Saturated fat | 0.529g | 1.593g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calcium | 52mg | 93mg | 4% |
| Selenium | 28.6µg | 30.1µg | 3% |
| Protein | 10.75g | 9.5g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Manganese | 0.577mg | 0.5mg | 3% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Vitamin B5 | 0.455mg | 0.282mg | 3% |
| Polyunsaturated fat | 0.855g | 1.106g | 2% |
| Zinc | 1.04mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 51.88g | 47.8g | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 287kcal | 1% |
| Vitamin B2 | 0.427mg | 0.436mg | 1% |
| Copper | 0.152mg | 0.162mg | 1% |
| Net carbs | 49.68g | 45.5g | N/A |
| Potassium | 117mg | 115mg | 0% |
| Sugar | 4.62g | 1.78g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Phosphorus | 105mg | 106mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin B3 | 4.817mg | 4.848mg | 0% |
| Vitamin K | 0.7µg | 0.9µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
63%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 222mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.