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  6. Dough vs. Protein bread

Dough vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between Dough and Protein bread

  • Dough has more Vitamin B1, however, Protein bread has more Manganese, Copper, Phosphorus, Magnesium, Selenium, Calcium, Zinc, and Potassium.
  • Protein bread's daily need coverage for Manganese is 39% more.
  • Dough has 2 times more Vitamin B1 than Protein bread. Dough has 0.71mg of Vitamin B1, while Protein bread has 0.36mg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Bread, protein (includes gluten).

Infographic

Dough vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
0
:
10
Protein bread
Protein bread
Contains more Calcium +138.5%
Contains more Magnesium +103.1%
Contains more Phosphorus +76.2%
Contains more Potassium +175.2%
Contains less Sodium -32.9%
Contains more Zinc +75%
Contains more Copper +174.3%
Contains more Manganese +155.1%
Contains more Selenium +15%
Equal in Iron - 4.15
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +138.5%
Contains more Magnesium +103.1%
Contains more Phosphorus +76.2%
Contains more Potassium +175.2%
Contains less Sodium -32.9%
Contains more Zinc +75%
Contains more Copper +174.3%
Contains more Manganese +155.1%
Contains more Selenium +15%
Equal in Iron - 4.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
3
Protein bread
Protein bread
Contains more Vitamin B1 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +50.7%
Contains more Vitamin A +400%
Contains more Vitamin E +71.4%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42
Equal in Folate - 116
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +50.7%
Contains more Vitamin A +400%
Contains more Vitamin E +71.4%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42
Equal in Folate - 116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Protein bread
Protein bread
Contains more Carbs +18.4%
Contains more Protein +12.6%
Contains more Water +21.2%
Equal in Fats - 2.2
Equal in Other - 1.9
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Carbs +18.4%
Contains more Protein +12.6%
Contains more Water +21.2%
Equal in Fats - 2.2
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +97.8%
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +18%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +97.8%
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Protein bread Opinion
Net carbs 49.68g 40.8g Dough
Protein 10.75g 12.1g Protein bread
Fats 2.42g 2.2g Dough
Carbs 51.88g 43.8g Dough
Calories 272kcal 245kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 1.44g Protein bread
Fiber 2.2g 3g Protein bread
Calcium 52mg 124mg Protein bread
Iron 3.91mg 4.15mg Protein bread
Magnesium 32mg 65mg Protein bread
Phosphorus 105mg 185mg Protein bread
Potassium 117mg 322mg Protein bread
Sodium 602mg 404mg Protein bread
Zinc 1.04mg 1.82mg Protein bread
Copper 0.152mg 0.417mg Protein bread
Manganese 0.577mg 1.472mg Protein bread
Selenium 28.6µg 32.9µg Protein bread
Vitamin A 1IU 5IU Protein bread
Vitamin E 0.21mg 0.36mg Protein bread
Vitamin B1 0.71mg 0.36mg Dough
Vitamin B2 0.427mg 0.394mg Dough
Vitamin B3 4.817mg 4.289mg Dough
Vitamin B5 0.455mg 0.42mg Dough
Vitamin B6 0.107mg 0.071mg Dough
Folate 123µg 116µg Dough
Vitamin K 0.7µg 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.005g Protein bread
Saturated Fat 0.529g 0.332g Protein bread
Monounsaturated Fat 0.362g 0.183g Dough
Polyunsaturated fat 0.855g 1.009g Protein bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
33%
Protein bread
Minerals Daily Need Coverage Score
63%
Dough
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.