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  6. Dough vs. Protein bread

Dough vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between dough and protein bread

  • Dough has more vitamin B1; however, protein bread has more manganese, copper, phosphorus, magnesium, selenium, calcium, zinc, and potassium.
  • Protein bread's daily need coverage for manganese is 39% more.
  • Dough has 2 times more vitamin B1 than protein bread. Dough has 0.71mg of vitamin B1, while protein bread has 0.36mg.
  • Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Bread, protein (includes gluten).

Infographic

Dough vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +103.1%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +175.2%
Contains more CopperCopper +174.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +155.1%
Contains more SeleniumSelenium +15%
~equal in Iron ~4.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +133.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.394mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Dough Protein bread DV% diff.
Manganese 0.577mg 1.472mg 39%
Vitamin B1 0.71mg 0.36mg 29%
Copper 0.152mg 0.417mg 29%
Starch 44.23g 18%
Phosphorus 105mg 185mg 11%
Sodium 602mg 404mg 9%
Magnesium 32mg 65mg 8%
Selenium 28.6µg 32.9µg 8%
Zinc 1.04mg 1.82mg 7%
Calcium 52mg 124mg 7%
Potassium 117mg 322mg 6%
Protein 10.75g 12.1g 3%
Vitamin B3 4.817mg 4.289mg 3%
Vitamin B2 0.427mg 0.394mg 3%
Vitamin B6 0.107mg 0.071mg 3%
Fiber 2.2g 3g 3%
Iron 3.91mg 4.15mg 3%
Carbs 51.88g 43.8g 3%
Folate 123µg 116µg 2%
Choline 8mg 18.7mg 2%
Saturated fat 0.529g 0.332g 1%
Polyunsaturated fat 0.855g 1.009g 1%
Fructose 0.51g 1%
Calories 272kcal 245kcal 1%
Vitamin B5 0.455mg 0.42mg 1%
Vitamin K 0.7µg 1.3µg 1%
Vitamin E 0.21mg 0.36mg 1%
Fats 2.42g 2.2g 0%
Net carbs 49.68g 40.8g N/A
Sugar 4.62g 1.44g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.362g 0.183g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more CarbsCarbs +18.4%
Contains more ProteinProtein +12.6%
Contains more WaterWater +21.2%
~equal in Fats ~2.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +97.8%
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +18%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.