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  6. Dried dill weed vs. Apple cider vinegar

Dried dill weed vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Dried dill weed and Apple cider vinegar

  • Dried dill weed is higher than Apple cider vinegar in Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Fiber, and Copper.
  • Dried dill weed covers your daily Iron needs 607% more than Apple cider vinegar.

Food varieties used in this article are Spices, dill weed, dried and Vinegar, cider.

Infographic

Dried dill weed vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +25385.7%
Contains more Iron +24290%
Contains more Magnesium +8920%
Contains more Phosphorus +6687.5%
Contains more Potassium +4431.5%
Contains more Zinc +8150%
Contains more Copper +6025%
Contains more Manganese +1486.3%
Contains less Sodium -97.6%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +25385.7%
Contains more Iron +24290%
Contains more Magnesium +8920%
Contains more Phosphorus +6687.5%
Contains more Potassium +4431.5%
Contains more Zinc +8150%
Contains more Copper +6025%
Contains more Manganese +1486.3%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5902.2%
Contains more Other +138.8%
Contains more Water +1185.1%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5902.2%
Contains more Other +138.8%
Contains more Water +1185.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Apple cider vinegar Opinion
Net carbs 42.22g 0.93g Dried dill weed
Protein 19.96g 0g Dried dill weed
Fats 4.36g 0g Dried dill weed
Carbs 55.82g 0.93g Dried dill weed
Calories 253kcal 21kcal Dried dill weed
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Dried dill weed
Fiber 13.6g 0g Dried dill weed
Calcium 1784mg 7mg Dried dill weed
Iron 48.78mg 0.2mg Dried dill weed
Magnesium 451mg 5mg Dried dill weed
Phosphorus 543mg 8mg Dried dill weed
Potassium 3308mg 73mg Dried dill weed
Sodium 208mg 5mg Apple cider vinegar
Zinc 3.3mg 0.04mg Dried dill weed
Copper 0.49mg 0.008mg Dried dill weed
Manganese 3.95mg 0.249mg Dried dill weed
Selenium 0.1µg Apple cider vinegar
Vitamin A 5850IU 0IU Dried dill weed
Vitamin A RAE 293µg 0µg Dried dill weed
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg 0mg Dried dill weed
Vitamin B2 0.284mg 0mg Dried dill weed
Vitamin B3 2.807mg 0mg Dried dill weed
Vitamin B6 1.71mg 0mg Dried dill weed
Saturated Fat 0.234g 0g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
401%
Dried dill weed
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 40)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.234g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.