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  6. Dried dill weed vs. Dill seeds

Dried dill weed vs. Dill seeds — In-Depth Nutrition Comparison

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Summary of differences between Dried dill weed and Dill seeds

  • Dried dill weed has more Iron, Vitamin B6, Manganese, Potassium, Magnesium, Phosphorus, Vitamin C, and Vitamin A RAE, however, Dill seeds are higher in Copper, and Fiber.
  • Dried dill weed covers your daily need of Iron 406% more than Dill seeds.
  • Dried dill weed has 98 times more Vitamin A RAE than Dill seeds. While Dried dill weed has 293µg of Vitamin A RAE, Dill seeds have only 3µg.

These are the specific foods used in this comparison Spices, dill weed, dried and Spices, dill seed.

Infographic

Dried dill weed vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Dill seeds
Dill seeds
Contains more Calcium +17.7%
Contains more Iron +198.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +96%
Contains more Potassium +178.9%
Contains more Manganese +115.5%
Contains less Sodium -90.4%
Contains more Zinc +57.6%
Contains more Copper +59.2%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Calcium +17.7%
Contains more Iron +198.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +96%
Contains more Potassium +178.9%
Contains more Manganese +115.5%
Contains less Sodium -90.4%
Contains more Zinc +57.6%
Contains more Copper +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
3
:
1
Dill seeds
Dill seeds
Contains more Vitamin A +10937.7%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +584%
Equal in Vitamin B1 - 0.418
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +10937.7%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +584%
Equal in Vitamin B1 - 0.418
Equal in Vitamin B2 - 0.284
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Dill seeds
Dill seeds
Contains more Protein +24.9%
Contains more Other +90%
Contains more Fats +233.5%
Equal in Carbs - 55.17
Equal in Water - 7.7
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Protein +24.9%
Contains more Other +90%
Contains more Fats +233.5%
Equal in Carbs - 55.17
Equal in Water - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Dill seeds
Dill seeds
Contains less Saturated Fat -67.9%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Dill seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Dill seeds Opinion
Net carbs 42.22g 34.07g Dried dill weed
Protein 19.96g 15.98g Dried dill weed
Fats 4.36g 14.54g Dill seeds
Carbs 55.82g 55.17g Dried dill weed
Calories 253kcal 305kcal Dill seeds
Fiber 13.6g 21.1g Dill seeds
Calcium 1784mg 1516mg Dried dill weed
Iron 48.78mg 16.33mg Dried dill weed
Magnesium 451mg 256mg Dried dill weed
Phosphorus 543mg 277mg Dried dill weed
Potassium 3308mg 1186mg Dried dill weed
Sodium 208mg 20mg Dill seeds
Zinc 3.3mg 5.2mg Dill seeds
Copper 0.49mg 0.78mg Dill seeds
Manganese 3.95mg 1.833mg Dried dill weed
Selenium 12.1µg Dill seeds
Vitamin A 5850IU 53IU Dried dill weed
Vitamin A RAE 293µg 3µg Dried dill weed
Vitamin C 50mg 21mg Dried dill weed
Vitamin B1 0.418mg 0.418mg
Vitamin B2 0.284mg 0.284mg
Vitamin B3 2.807mg 2.807mg
Vitamin B6 1.71mg 0.25mg Dried dill weed
Folate 10µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.234g 0.73g Dried dill weed
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
30%
Dill seeds
Minerals Daily Need Coverage Score
401%
Dried dill weed
218%
Dill seeds

Comparison summary

Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.496g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 188mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.