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  6. Dried parsely vs. Caraway spice

Dried parsely vs. Caraway spice — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Caraway spice

  • Dried parsely is richer in Vitamin K, Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Vitamin E , Folate, and Vitamin B6, yet Caraway spice is richer in Fiber.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.
  • Dried parsely contains 18 times more Folate than Caraway spice. Dried parsely contains 180µg of Folate, while Caraway spice contains 10µg.

Food types used in this article are Spices, parsley, dried and Spices, caraway seed.

Infographic

Dried parsely vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
6
:
4
Caraway spice
Caraway spice
Contains more Calcium +65.5%
Contains more Iron +35.8%
Contains more Magnesium +55%
Contains more Potassium +98.6%
Contains more Manganese +654.6%
Contains more Selenium +16.5%
Contains more Phosphorus +30.3%
Contains less Sodium -96.2%
Contains more Copper +16.7%
Equal in Zinc - 5.5
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Caraway spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Contains more Calcium +65.5%
Contains more Iron +35.8%
Contains more Magnesium +55%
Contains more Potassium +98.6%
Contains more Manganese +654.6%
Contains more Selenium +16.5%
Contains more Phosphorus +30.3%
Contains less Sodium -96.2%
Contains more Copper +16.7%
Equal in Zinc - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Caraway spice
Caraway spice
Contains more Vitamin A +434.2%
Contains more Vitamin E +258.4%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +150%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +95.4%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Caraway spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 0%
Contains more Vitamin A +434.2%
Contains more Vitamin E +258.4%
Contains more Vitamin C +495.2%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +150%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +95.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Caraway spice
Caraway spice
Contains more Protein +34.7%
Contains more Other +93.5%
Contains more Fats +166.2%
Contains more Water +67.6%
Equal in Carbs - 49.9
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Caraway spice
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more Protein +34.7%
Contains more Other +93.5%
Contains more Fats +166.2%
Contains more Water +67.6%
Equal in Carbs - 49.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
0
:
3
Caraway spice
Caraway spice
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +836.3%
Equal in Polyunsaturated fat - 3.272
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Caraway spice
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +836.3%
Equal in Polyunsaturated fat - 3.272

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Caraway spice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Caraway spice Opinion
Net carbs 23.94g 11.9g Dried parsely
Protein 26.63g 19.77g Dried parsely
Fats 5.48g 14.59g Caraway spice
Carbs 50.64g 49.9g Dried parsely
Calories 292kcal 333kcal Caraway spice
Fructose 0.42g Dried parsely
Sugar 7.27g 0.64g Caraway spice
Fiber 26.7g 38g Caraway spice
Calcium 1140mg 689mg Dried parsely
Iron 22.04mg 16.23mg Dried parsely
Magnesium 400mg 258mg Dried parsely
Phosphorus 436mg 568mg Caraway spice
Potassium 2683mg 1351mg Dried parsely
Sodium 452mg 17mg Caraway spice
Zinc 5.44mg 5.5mg Caraway spice
Copper 0.78mg 0.91mg Caraway spice
Manganese 9.81mg 1.3mg Dried parsely
Selenium 14.1µg 12.1µg Dried parsely
Vitamin A 1939IU 363IU Dried parsely
Vitamin A RAE 97µg 18µg Dried parsely
Vitamin E 8.96mg 2.5mg Dried parsely
Vitamin C 125mg 21mg Dried parsely
Vitamin B1 0.196mg 0.383mg Caraway spice
Vitamin B2 2.383mg 0.379mg Dried parsely
Vitamin B3 9.943mg 3.606mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.36mg Dried parsely
Folate 180µg 10µg Dried parsely
Vitamin K 1359.5µg 0µg Dried parsely
Tryptophan 0.475mg 0.244mg Dried parsely
Threonine 1.193mg 0.756mg Dried parsely
Isoleucine 1.546mg 0.826mg Dried parsely
Leucine 2.794mg 1.218mg Dried parsely
Lysine 2.098mg 1.031mg Dried parsely
Methionine 0.596mg 0.361mg Dried parsely
Phenylalanine 1.712mg 0.867mg Dried parsely
Valine 2.021mg 1.037mg Dried parsely
Histidine 0.718mg 0.55mg Dried parsely
Saturated Fat 1.378g 0.62g Caraway spice
Monounsaturated Fat 0.761g 7.125g Caraway spice
Polyunsaturated fat 3.124g 3.272g Caraway spice
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Caraway spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
40%
Caraway spice
Minerals Daily Need Coverage Score
370%
Dried parsely
205%
Caraway spice

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 0.758g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.