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  6. Dried parsely vs. Caraway spice

Dried parsely vs. Caraway spice — In-Depth Nutrition Comparison

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The main differences between dried parsely and caraway spice

  • Dried parsely is richer in vitamin K, manganese, vitamin B2, vitamin C, iron, calcium, vitamin E, folate, and vitamin B6, yet caraway spice is richer in fiber.
  • Daily need coverage for vitamin K for dried parsely is 1133% higher.
  • Dried parsely contains 18 times more folate than caraway spice. Dried parsely contains 180µg of folate, while caraway spice contains 10µg.

Food types used in this article are Spices, parsley, dried and Spices, caraway seed.

Infographic

Dried parsely vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +65.5%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +35.8%
Contains more ManganeseManganese +654.6%
Contains more SeleniumSelenium +16.5%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -96.2%
~equal in Zinc ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +438.9%
Contains more Vitamin EVitamin E +258.4%
Contains more Vitamin B2Vitamin B2 +528.8%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +293.1%
Contains more Vitamin B1Vitamin B1 +95.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsely Caraway spice DV% diff.
Vitamin K 1359.5µg 0µg 1133%
Manganese 9.81mg 1.3mg 370%
Vitamin B2 2.383mg 0.379mg 154%
Vitamin C 125mg 21mg 116%
Iron 22.04mg 16.23mg 73%
Fiber 26.7g 38g 45%
Calcium 1140mg 689mg 45%
Vitamin E 8.96mg 2.5mg 43%
Folate 180µg 10µg 43%
Vitamin B6 0.9mg 0.36mg 42%
Vitamin B3 9.943mg 3.606mg 40%
Potassium 2683mg 1351mg 39%
Magnesium 400mg 258mg 34%
Vitamin B5 1.062mg 21%
Phosphorus 436mg 568mg 19%
Sodium 452mg 17mg 19%
Monounsaturated fat 0.761g 7.125g 16%
Vitamin B1 0.196mg 0.383mg 16%
Fats 5.48g 14.59g 14%
Protein 26.63g 19.77g 14%
Copper 0.78mg 0.91mg 14%
Choline 97.1mg 24.7mg 13%
Vitamin A 97µg 18µg 9%
Selenium 14.1µg 12.1µg 4%
Saturated fat 1.378g 0.62g 3%
Calories 292kcal 333kcal 2%
Zinc 5.44mg 5.5mg 1%
Fructose 0.42g 1%
Polyunsaturated fat 3.124g 3.272g 1%
Carbs 50.64g 49.9g 0%
Net carbs 23.94g 11.9g N/A
Sugar 7.27g 0.64g N/A
Tryptophan 0.475mg 0.244mg 0%
Threonine 1.193mg 0.756mg 0%
Isoleucine 1.546mg 0.826mg 0%
Leucine 2.794mg 1.218mg 0%
Lysine 2.098mg 1.031mg 0%
Methionine 0.596mg 0.361mg 0%
Phenylalanine 1.712mg 0.867mg 0%
Valine 2.021mg 1.037mg 0%
Histidine 0.718mg 0.55mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more ProteinProtein +34.7%
Contains more OtherOther +93.5%
Contains more FatsFats +166.2%
Contains more WaterWater +67.6%
~equal in Carbs ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +836.3%
~equal in Polyunsaturated fat ~3.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.